Walking & cycling summary from 2003 to 2024
Extracted from the diary on Tue Jul 23 11:56:07 GMTDT 2024

Summary of walking activities

Year	Events	Duration in hours				Distance in kms					Energy in kilocalories						Ascent in metres
		Number with time	Total hours	Average hours	Estimated total	Number with kms	Total kms	Average kms	Estimated total	Average km/hr	Number with kcals	Total kcals	Average kcals	Estimated total	Average kcals/km	Average kcals/hr	Number with ascent	Total	Average	Estimated total
2003	18	20	59.75	2.99	53.77	18	129	7.2	129	2.2	2	2050	1025	18450	15.9	34	7	1659	237	4266
2004	27	37	201.02	5.43	146.69	31	193	6.2	168	1.0	4	3030	758	20452	15.7	15	13	2481	191	5153
2005	34	34	89.63	2.64	89.63	35	266	7.6	258	3.0	1	650	650	22100	2.4	7	16	2984	186	6341
2006	43	43	106.53	2.48	106.53	47	384	8.2	352	3.6	1	1050	1050	45150	2.7	10	11	1957	178	7650
2007	36	39	124.00	3.18	114.46	36	287	8.0	287	2.3			-	-	-	-	12	2520	210	7560
2008	45	46	108.25	2.35	105.90	45	346	7.7	346	3.2	1	550	550	24750	1.6	5	18	2989	166	7472
2009	48	48	102.33	2.13	102.33	48	365	7.6	365	3.6			-	-	-	-	4	923	231	11076
2010	68	68	128.03	1.88	128.03	68	448	6.6	448	3.5			-	-	-	-	6	1366	228	15481
2011	57	56	104.08	1.86	105.94	57	367	6.4	367	3.5	5	2385	477	27189	6.5	23	9	2380	264	15073
2012	43	42	75.17	1.79	76.96	43	259	6.0	259	3.5			-	-	-	-	5	682	136	5865
2013	66	65	89.85	1.38	91.23	65	292	4.5	296	3.2	1	544	544	35904	1.9	6	2	237	118	7821
2014	67	64	94.78	1.48	99.23	67	406	6.1	406	4.3	8	3857	482	32302	9.5	41		0	-	-
2015	59	57	95.13	1.67	98.47	58	356	6.1	362	3.7	16	28391	1774	104692	79.7	298		0	-	-
2016	40	38	53.53	1.41	56.35	40	222	5.5	222	4.1	9	227302	25256	1010231	1024.6	4246		0	-	-
2017	41	41	46.25	1.13	46.25	41	219	5.3	219	4.7	3	1750	583	23917	8.0	38		0	-	-
2018	89	86	87.05	1.01	90.09	86	648	7.5	670	7.4	38	23298	613	54566	36.0	268		0	-	-
2019	21	21	21.52	1.02	21.52	21	78	3.7	78	3.6	4	1395	349	7324	17.8	65		0	-	-
2020	43	41	40.60	0.99	42.58	43	173	4.0	173	4.3	8	3228	404	17350	18.6	80	1	55	55	2365
2021	43	40	40.43	1.01	43.47	43	158	3.7	158	3.9	2	760	380	16340	4.8	19		0	-	-
2022	13	13	10.28	0.79	10.28	13	33	2.5	33	3.2			-	-	-	-		0	-	-
2023	27	27	22.55	0.84	22.55	26	70	2.7	73	3.1			-	-	-	-		0	-	-
2024	5	5	4.42	0.88	4.42	5	15	3.0	15	3.4			-	-	-	-		0	-	-

Summary of cycling activities

Year	Events	Duration in hours				Distance in kms					Energy in kilocalories						Ascent in metres
		Number with time	Total hours	Average hours	Estimated total	Number with kms	Total kms	Average kms	Estimated total	Average km/hr	Number with kcals	Total kcals	Average kcals	Estimated total	Average kcals/km	Average kcals/hr	Number with ascent	Total	Average	Estimated total
2003	70	78	192.80	2.47	173.03	70	1365	19.5	1365	7.1	36	27109	753	52712	19.9	141	1	830	830	58100
2004	71	78	151.45	1.94	137.86	73	1135	15.6	1104	7.5	57	45300	795	56426	39.9	299	2	140	70	4970
2005	77	81	134.87	1.67	128.21	77	1150	14.9	1150	8.5	58	39701	684	52706	34.5	294		0	-	-
2006	77	79	126.87	1.61	123.65	79	1598	20.2	1558	12.6	61	50064	821	63196	31.3	395	2	1030	515	39655
2007	62	75	248.55	3.31	205.47	59	1231	20.9	1294	5.0	50	41808	836	51842	34.0	168	1	250	250	15500
2008	62	64	114.03	1.78	110.47	62	1443	23.3	1443	12.7	40	40629	1016	62975	28.2	356	1	130	130	8060
2009	52	52	97.28	1.87	97.28	52	1301	25.0	1301	13.4	31	43163	1392	72402	33.2	444		0	-	-
2010	51	51	89.53	1.76	89.53	50	1148	23.0	1171	12.8	34	44863	1320	67294	39.1	501		0	-	-
2011	47	47	95.37	2.03	95.37	47	1145	24.4	1145	12.0	31	41750	1347	63298	36.5	438		0	-	-
2012	42	42	71.12	1.69	71.12	41	796	19.4	816	11.2	29	27130	936	39292	34.1	381		0	-	-
2013	8	8	10.98	1.37	10.98	8	110	13.8	110	10.1	1	477	477	3816	4.3	43		0	-	-
2014	26	26	37.28	1.43	37.28	26	349	13.4	349	9.4	9	7081	787	20456	20.3	190	1	330	330	8580
2015	17	17	26.12	1.54	26.12	17	302	17.8	302	11.6	8	14950	1869	31769	49.4	572		0	-	-
2016	32	32	49.70	1.55	49.70	32	600	18.8	600	12.1	23	32991	1434	45901	54.9	664		0	-	-
2017	42	42	58.72	1.40	58.72	42	716	17.1	716	12.2	23	30155	1311	55066	42.1	514		0	-	-
2018	34	31	40.13	1.29	44.02	34	1186	34.9	1186	29.5	23	569666	24768	842115	480.5	14194	1	107	107	3638
2019	47	46	75.18	1.63	76.82	47	1166	24.8	1166	15.5	36	164809	4578	215167	141.4	2192		0	-	-
2020	70	70	121.63	1.74	121.63	68	1788	26.3	1840	14.7	59	199877	3388	237142	111.8	1643	1	166	166	11620
2021	51	51	215.30	4.22	215.30	50	1278	25.6	1304	5.9	23	34922	1518	77436	27.3	162		0	-	-
2022	27	27	45.78	1.70	45.78	27	632	23.4	632	13.8			-	-	-	-		0	-	-
2023	14	14	19.98	1.43	19.98	14	222	15.9	222	11.1			-	-	-	-		0	-	-
2024	43	42	49.35	1.17	50.52	42	520	12.4	532	10.5			-	-	-	-		0	-	-

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