Walking & cycling summary from 2003 to 2024
Extracted from the diary on Thu Dec 5 12:29:40 GMTST 2024

Summary of walking activities

Year	Events	Duration in hours				Distance in kms					Energy in kilocalories						Ascent in metres
		Number with time	Total hours	Average hours	Estimated total	Number with kms	Total kms	Average kms	Estimated total	Average km/hr	Number with kcals	Total kcals	Average kcals	Estimated total	Average kcals/km	Average kcals/hr	Number with ascent	Total	Average	Estimated total
2003	18	20	59.75	2.99	53.77	18	129	7.2	129	2.2	2	2050	1025	18450	15.9	34	7	1659	237	4266
2004	27	37	201.02	5.43	146.69	31	193	6.2	168	1.0	4	3030	758	20452	15.7	15	13	2481	191	5153
2005	34	34	89.63	2.64	89.63	35	266	7.6	258	3.0	1	650	650	22100	2.4	7	16	2984	186	6341
2006	43	43	106.53	2.48	106.53	47	384	8.2	352	3.6	1	1050	1050	45150	2.7	10	11	1957	178	7650
2007	36	39	124.00	3.18	114.46	36	287	8.0	287	2.3			-	-	-	-	12	2520	210	7560
2008	45	46	108.25	2.35	105.90	45	346	7.7	346	3.2	1	550	550	24750	1.6	5	18	2989	166	7472
2009	48	48	102.33	2.13	102.33	48	365	7.6	365	3.6			-	-	-	-	4	923	231	11076
2010	68	68	128.03	1.88	128.03	68	448	6.6	448	3.5			-	-	-	-	6	1366	228	15481
2011	57	56	104.08	1.86	105.94	57	367	6.4	367	3.5	5	2385	477	27189	6.5	23	9	2380	264	15073
2012	43	42	75.17	1.79	76.96	43	259	6.0	259	3.5			-	-	-	-	5	682	136	5865
2013	66	65	89.85	1.38	91.23	65	292	4.5	296	3.2	1	544	544	35904	1.9	6	2	237	118	7821
2014	67	64	94.78	1.48	99.23	67	406	6.1	406	4.3	8	3857	482	32302	9.5	41		0	-	-
2015	59	57	95.13	1.67	98.47	58	356	6.1	362	3.7	16	28391	1774	104692	79.7	298		0	-	-
2016	40	38	53.53	1.41	56.35	40	222	5.5	222	4.1	9	227302	25256	1010231	1024.6	4246		0	-	-
2017	41	41	46.25	1.13	46.25	41	219	5.3	219	4.7	3	1750	583	23917	8.0	38		0	-	-
2018	89	86	87.05	1.01	90.09	86	648	7.5	670	7.4	38	23298	613	54566	36.0	268		0	-	-
2019	21	21	21.52	1.02	21.52	21	78	3.7	78	3.6	4	1395	349	7324	17.8	65		0	-	-
2020	43	41	40.60	0.99	42.58	43	173	4.0	173	4.3	8	3228	404	17350	18.6	80	1	55	55	2365
2021	43	40	40.43	1.01	43.47	43	158	3.7	158	3.9	2	760	380	16340	4.8	19		0	-	-
2022	13	13	10.28	0.79	10.28	13	33	2.5	33	3.2			-	-	-	-		0	-	-
2023	27	27	22.55	0.84	22.55	26	70	2.7	73	3.1			-	-	-	-		0	-	-
2024	5	5	4.42	0.88	4.42	5	15	3.0	15	3.4			-	-	-	-		0	-	-

Summary of cycling activities

Year	Events	Duration in hours				Distance in kms					Energy in kilocalories						Ascent in metres
		Number with time	Total hours	Average hours	Estimated total	Number with kms	Total kms	Average kms	Estimated total	Average km/hr	Number with kcals	Total kcals	Average kcals	Estimated total	Average kcals/km	Average kcals/hr	Number with ascent	Total	Average	Estimated total
2003	71	79	195.02	2.47	175.27	71	1388	19.6	1388	7.1	36	27109	753	53465	19.5	139	1	830	830	58930
2004	72	79	153.67	1.95	140.05	74	1159	15.7	1127	7.5	57	45300	795	57221	39.1	295	2	140	70	5040
2005	78	82	137.08	1.67	130.40	78	1174	15.0	1174	8.6	58	39701	684	53391	33.8	290		0	-	-
2006	78	80	129.08	1.61	125.86	80	1622	20.3	1581	12.6	61	50064	821	64016	30.9	388	2	1030	515	40170
2007	63	76	250.77	3.30	207.87	60	1254	20.9	1317	5.0	50	41808	836	52678	33.3	167	1	250	250	15750
2008	63	65	116.25	1.79	112.67	63	1466	23.3	1466	12.6	40	40629	1016	63991	27.7	349	1	130	130	8190
2009	53	53	99.50	1.88	99.50	53	1324	25.0	1324	13.3	31	43163	1392	73795	32.6	434		0	-	-
2010	52	52	91.75	1.76	91.75	51	1172	23.0	1194	12.8	34	44863	1320	68614	38.3	489		0	-	-
2011	48	48	97.58	2.03	97.58	48	1168	24.3	1168	12.0	31	41750	1347	64645	35.7	428		0	-	-
2012	43	43	73.33	1.71	73.33	42	820	19.5	839	11.2	29	27130	936	40227	33.1	370		0	-	-
2013	9	9	13.20	1.47	13.20	9	134	14.9	134	10.1	1	477	477	4293	3.6	36		0	-	-
2014	27	27	39.50	1.46	39.50	27	373	13.8	373	9.4	9	7081	787	21243	19.0	179	1	330	330	8910
2015	18	18	28.33	1.57	28.33	18	326	18.1	326	11.5	8	14950	1869	33638	45.9	528		0	-	-
2016	33	33	51.92	1.57	51.92	33	624	18.9	624	12.0	23	32991	1434	47335	52.9	635		0	-	-
2017	43	43	60.93	1.42	60.93	43	740	17.2	740	12.1	23	30155	1311	56377	40.8	495		0	-	-
2018	35	32	42.35	1.32	46.32	35	1209	34.5	1209	28.5	23	569666	24768	866883	471.2	13451	1	107	107	3745
2019	48	47	77.40	1.65	79.05	48	1189	24.8	1189	15.4	36	164809	4578	219745	138.6	2129		0	-	-
2020	71	71	123.85	1.74	123.85	69	1811	26.3	1864	14.6	59	199877	3388	240530	110.3	1614	1	166	166	11786
2021	52	52	217.52	4.18	217.52	51	1302	25.5	1327	6.0	23	34922	1518	78954	26.8	161		0	-	-
2022	28	28	48.00	1.71	48.00	28	656	23.4	656	13.7			-	-	-	-		0	-	-
2023	15	15	22.20	1.48	22.20	15	246	16.4	246	11.1			-	-	-	-		0	-	-
2024	78	77	182.02	2.36	184.38	77	982	12.8	995	5.4			-	-	-	-		0	-	-

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