Walking & cycling summary from 2003 to 2023
Extracted from the diary on Tue Jun 6 10:43:08 GMTDT 2023

Summary of walking activities

Year	Events	Duration in hours				Distance in kms					Energy in kilocalories						Ascent in metres
		Number with time	Total hours	Average hours	Estimated total	Number with kms	Total kms	Average kms	Estimated total	Average km/hr	Number with kcals	Total kcals	Average kcals	Estimated total	Average kcals/km	Average kcals/hr	Number with ascent	Total	Average	Estimated total
2003	19	21	60.75	2.89	54.96	19	132	6.9	132	2.2	2	2050	1025	19475	15.6	34	7	1659	237	4503
2004	28	38	202.02	5.32	148.85	32	196	6.1	172	1.0	4	3030	758	21210	15.4	15	13	2481	191	5344
2005	35	35	90.63	2.59	90.63	36	269	7.5	261	3.0	1	650	650	22750	2.4	7	16	2984	186	6528
2006	44	44	107.53	2.44	107.53	48	387	8.1	355	3.6	1	1050	1050	46200	2.7	10	11	1957	178	7828
2007	37	40	125.00	3.12	115.62	37	290	7.8	290	2.3			-	-	-	-	12	2520	210	7770
2008	46	47	109.25	2.32	106.93	46	349	7.6	349	3.2	1	550	550	25300	1.6	5	18	2989	166	7639
2009	49	49	103.33	2.11	103.33	49	368	7.5	368	3.6			-	-	-	-	4	923	231	11307
2010	69	69	129.03	1.87	129.03	69	451	6.5	451	3.5			-	-	-	-	6	1366	228	15709
2011	58	57	105.08	1.84	106.93	58	370	6.4	370	3.5	5	2385	477	27666	6.4	23	9	2380	264	15338
2012	44	43	76.17	1.77	77.94	44	262	6.0	262	3.4			-	-	-	-	5	682	136	6002
2013	67	66	90.85	1.38	92.23	66	295	4.5	299	3.2	1	544	544	36448	1.8	6	2	237	118	7940
2014	68	65	95.78	1.47	100.20	68	409	6.0	409	4.3	8	3857	482	32784	9.4	40		0	-	-
2015	60	58	96.13	1.66	99.45	59	359	6.1	365	3.7	16	28391	1774	106466	79.1	295		0	-	-
2016	41	39	54.53	1.40	57.33	41	225	5.5	225	4.1	9	227302	25256	1035487	1010.9	4168		0	-	-
2017	42	42	47.25	1.12	47.25	42	222	5.3	222	4.7	3	1750	583	24500	7.9	37		0	-	-
2018	90	87	88.05	1.01	91.09	87	651	7.5	673	7.4	38	23298	613	55179	35.8	265		0	-	-
2019	22	22	22.52	1.02	22.52	22	81	3.7	81	3.6	4	1395	349	7672	17.1	62		0	-	-
2020	44	42	41.60	0.99	43.58	44	176	4.0	176	4.2	8	3228	404	17754	18.3	78	1	55	55	2420
2021	44	41	41.43	1.01	44.47	44	161	3.7	161	3.9	2	760	380	16720	4.7	18		0	-	-
2022	14	14	11.28	0.81	11.28	14	36	2.6	36	3.2			-	-	-	-		0	-	-
2023	2	2	2.00	1.00	2.00	2	5	2.6	5	2.6			-	-	-	-		0	-	-

Summary of cycling activities

Year	Events	Duration in hours				Distance in kms					Energy in kilocalories						Ascent in metres
		Number with time	Total hours	Average hours	Estimated total	Number with kms	Total kms	Average kms	Estimated total	Average km/hr	Number with kcals	Total kcals	Average kcals	Estimated total	Average kcals/km	Average kcals/hr	Number with ascent	Total	Average	Estimated total
2003	64	72	185.18	2.57	164.61	64	1282	20.0	1282	6.9	36	27109	753	48194	21.1	146	1	830	830	53120
2004	65	72	143.83	2.00	129.85	67	1052	15.7	1021	7.3	57	45300	795	51658	43.1	315	2	140	70	4550
2005	71	75	127.25	1.70	120.46	71	1067	15.0	1067	8.4	58	39701	684	48600	37.2	312		0	-	-
2006	71	73	119.25	1.63	115.98	73	1515	20.8	1473	12.7	61	50064	821	58271	33.0	420	2	1030	515	36565
2007	56	69	240.93	3.49	195.54	53	1148	21.7	1213	4.8	50	41808	836	46825	36.4	174	1	250	250	14000
2008	56	58	106.42	1.83	102.75	56	1360	24.3	1360	12.8	40	40629	1016	56881	29.9	382	1	130	130	7280
2009	46	46	89.67	1.95	89.67	46	1218	26.5	1218	13.6	31	43163	1392	64048	35.4	481		0	-	-
2010	45	45	81.92	1.82	81.92	44	1065	24.2	1089	13.0	34	44863	1320	59378	42.1	548		0	-	-
2011	41	41	87.75	2.14	87.75	41	1062	25.9	1062	12.1	31	41750	1347	55218	39.3	476		0	-	-
2012	36	36	63.50	1.76	63.50	35	713	20.4	734	11.2	29	27130	936	33679	38.0	427		0	-	-
2013	2	2	3.37	1.68	3.37	2	27	13.7	27	8.1	1	477	477	954	17.4	142		0	-	-
2014	20	20	29.67	1.48	29.67	20	266	13.3	266	9.0	9	7081	787	15736	26.6	239	1	330	330	6600
2015	11	11	18.50	1.68	18.50	11	220	20.0	220	11.9	8	14950	1869	20556	68.1	808		0	-	-
2016	26	26	42.08	1.62	42.08	26	517	19.9	517	12.3	23	32991	1434	37294	63.8	784		0	-	-
2017	36	36	51.10	1.42	51.10	36	633	17.6	633	12.4	23	30155	1311	47199	47.6	590		0	-	-
2018	28	25	32.52	1.30	36.42	28	1102	39.4	1102	33.9	23	569666	24768	693506	516.7	17519	1	107	107	2996
2019	41	40	67.57	1.69	69.26	41	1082	26.4	1082	16.0	36	164809	4578	187699	152.2	2439		0	-	-
2020	64	64	114.02	1.78	114.02	62	1705	27.5	1760	15.0	59	199877	3388	216816	117.2	1753	1	166	166	10624
2021	45	45	207.68	4.62	207.68	44	1195	27.2	1222	5.8	23	34922	1518	68326	29.2	168		0	-	-
2022	21	21	38.17	1.82	38.17	21	549	26.2	549	14.4			-	-	-	-		0	-	-
2023	8	8	12.37	1.55	12.37	8	140	17.4	140	11.3			-	-	-	-		0	-	-

End of file