Walking & cycling summary from 2003 to 2021
Extracted from the diary on Thu Nov 4 14:05:55 GMTST 2021

Summary of walking activities
Year Events Duration in hours Distance in kms Energy in kilocalories Ascent in metres
Number with time Total hours Average hours Estimated total Number with kms Total kms Average kms Estimated total Average km/hr Number with kcals Total kcals Average kcals Estimated total Average kcals/km Average kcals/hr Number with ascent Total Average Estimated total
2003 18 20 59.752.9953.7718 1297.21292.22 2050 10251845015.9 347 16592374266
2004 27 37 201.025.43146.6931 1936.21681.04 3030 7582045215.7 1513 24811915153
2005 34 34 89.632.6489.6335 2667.62583.01 650 650221002.4 716 29841866341
2006 43 43 106.532.48106.5347 3848.23523.61 1050 1050451502.7 1011 19571787650
2007 36 39 124.003.18114.4636 2878.02872.3 - - - - 12 25202107560
2008 45 46 108.252.35105.9045 3467.73463.21 550 550247501.6 518 29891667472
2009 48 48 102.332.13102.3348 3657.63653.6 - - - - 4 92323111076
2010 68 68 128.031.88128.0368 4486.64483.5 - - - - 6 136622815481
2011 57 56 104.081.86105.9457 3676.43673.55 2385 477271896.5 239 238026415073
2012 43 42 75.171.7976.9643 2596.02593.5 - - - - 5 6821365865
2013 66 65 89.851.3891.2365 2924.52963.21 544 544359041.9 62 2371187821
2014 67 64 94.781.4899.2367 4066.14064.38 3857 482323029.5 41 0--
2015 59 57 95.131.6798.4758 3566.13623.716 28391 177410469279.7298 0--
2016 40 38 53.531.4156.3540 2225.52224.19 227302 2525610102311024.64246 0--
2017 41 41 46.251.1346.2541 2195.32194.73 1750 583239178.0 38 0--
2018 89 86 87.051.0190.0986 6487.56707.438 23298 6135456636.0268 0--
2019 21 21 21.521.0221.5221 783.7 783.64 1395 349732417.8 65 0--
2020 43 41 40.600.9942.5843 1734.01734.38 3228 4041735018.6 801 55 552365
2021 38 36 36.681.0238.7238 1453.81453.92 760 380144405.3 21 0--

Summary of cycling activities
Year Events Duration in hours Distance in kms Energy in kilocalories Ascent in metres
Number with time Total hours Average hours Estimated total Number with kms Total kms Average kms Estimated total Average km/hr Number with kcals Total kcals Average kcals Estimated total Average kcals/km Average kcals/hr Number with ascent Total Average Estimated total
2003 64 72 185.182.57164.6164 128220.012826.936 27109 7534819421.11461 83083053120
2004 65 72 143.832.00129.8567 105215.710217.357 45300 7955165843.13152 140 704550
2005 71 75 127.251.70120.4671 106715.010678.458 39701 6844860037.2312 0--
2006 71 73 119.251.63115.9873 151520.8147312.761 50064 8215827133.04202 103051536565
2007 56 69 240.933.49195.5453 114821.712134.850 41808 8364682536.41741 25025014000
2008 56 58 106.421.83102.7556 136024.3136012.840 40629 10165688129.93821 1301307280
2009 46 46 89.671.9589.6746 121826.5121813.631 43163 13926404835.4481 0--
2010 45 45 81.921.8281.9244 106524.2108913.034 44863 13205937842.1548 0--
2011 41 41 87.752.1487.7541 106225.9106212.131 41750 13475521839.3476 0--
2012 36 36 63.501.7663.5035 71320.473411.229 27130 9363367938.0427 0--
2013 2 2 3.371.683.372 2713.7 278.11 477 47795417.4142 0--
2014 20 20 29.671.4829.6720 26613.32669.09 7081 7871573626.62391 3303306600
2015 11 11 18.501.6818.5011 22020.022011.98 14950 18692055668.1808 0--
2016 26 26 42.081.6242.0826 51719.951712.323 32991 14343729463.8784 0--
2017 36 36 51.101.4251.1036 63317.663312.423 30155 13114719947.6590 0--
2018 28 25 32.521.3036.4228 110239.4110233.923 569666 24768693506516.7175191 1071072996
2019 41 40 67.571.6969.2641 108226.4108216.036 164809 4578187699152.22439 0--
2020 64 64 114.021.78114.0262 170527.5176015.059 199877 3388216816117.217531 16616610624
2021 44 44 206.184.69206.1843 117627.312035.723 34922 15186680729.7169 0--


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