Walking & cycling summary from 2003 to 2024
Extracted from the diary on Wed Apr 24 09:19:12 GMTDT 2024

Summary of walking activities

Year	Events	Duration in hours				Distance in kms					Energy in kilocalories						Ascent in metres
		Number with time	Total hours	Average hours	Estimated total	Number with kms	Total kms	Average kms	Estimated total	Average km/hr	Number with kcals	Total kcals	Average kcals	Estimated total	Average kcals/km	Average kcals/hr	Number with ascent	Total	Average	Estimated total
2003	18	20	59.75	2.99	53.77	18	129	7.2	129	2.2	2	2050	1025	18450	15.9	34	7	1659	237	4266
2004	27	37	201.02	5.43	146.69	31	193	6.2	168	1.0	4	3030	758	20452	15.7	15	13	2481	191	5153
2005	34	34	89.63	2.64	89.63	35	266	7.6	258	3.0	1	650	650	22100	2.4	7	16	2984	186	6341
2006	43	43	106.53	2.48	106.53	47	384	8.2	352	3.6	1	1050	1050	45150	2.7	10	11	1957	178	7650
2007	36	39	124.00	3.18	114.46	36	287	8.0	287	2.3			-	-	-	-	12	2520	210	7560
2008	45	46	108.25	2.35	105.90	45	346	7.7	346	3.2	1	550	550	24750	1.6	5	18	2989	166	7472
2009	48	48	102.33	2.13	102.33	48	365	7.6	365	3.6			-	-	-	-	4	923	231	11076
2010	68	68	128.03	1.88	128.03	68	448	6.6	448	3.5			-	-	-	-	6	1366	228	15481
2011	57	56	104.08	1.86	105.94	57	367	6.4	367	3.5	5	2385	477	27189	6.5	23	9	2380	264	15073
2012	43	42	75.17	1.79	76.96	43	259	6.0	259	3.5			-	-	-	-	5	682	136	5865
2013	66	65	89.85	1.38	91.23	65	292	4.5	296	3.2	1	544	544	35904	1.9	6	2	237	118	7821
2014	67	64	94.78	1.48	99.23	67	406	6.1	406	4.3	8	3857	482	32302	9.5	41		0	-	-
2015	59	57	95.13	1.67	98.47	58	356	6.1	362	3.7	16	28391	1774	104692	79.7	298		0	-	-
2016	40	38	53.53	1.41	56.35	40	222	5.5	222	4.1	9	227302	25256	1010231	1024.6	4246		0	-	-
2017	41	41	46.25	1.13	46.25	41	219	5.3	219	4.7	3	1750	583	23917	8.0	38		0	-	-
2018	89	86	87.05	1.01	90.09	86	648	7.5	670	7.4	38	23298	613	54566	36.0	268		0	-	-
2019	21	21	21.52	1.02	21.52	21	78	3.7	78	3.6	4	1395	349	7324	17.8	65		0	-	-
2020	43	41	40.60	0.99	42.58	43	173	4.0	173	4.3	8	3228	404	17350	18.6	80	1	55	55	2365
2021	43	40	40.43	1.01	43.47	43	158	3.7	158	3.9	2	760	380	16340	4.8	19		0	-	-
2022	13	13	10.28	0.79	10.28	13	33	2.5	33	3.2			-	-	-	-		0	-	-
2023	27	27	22.55	0.84	22.55	26	70	2.7	73	3.1			-	-	-	-		0	-	-
2024	5	5	4.42	0.88	4.42	5	15	3.0	15	3.4			-	-	-	-		0	-	-

Summary of cycling activities

Year	Events	Duration in hours				Distance in kms					Energy in kilocalories						Ascent in metres
		Number with time	Total hours	Average hours	Estimated total	Number with kms	Total kms	Average kms	Estimated total	Average km/hr	Number with kcals	Total kcals	Average kcals	Estimated total	Average kcals/km	Average kcals/hr	Number with ascent	Total	Average	Estimated total
2003	70	78	193.08	2.48	173.28	70	1372	19.6	1372	7.1	36	27109	753	52712	19.8	140	1	830	830	58100
2004	71	78	151.73	1.95	138.12	73	1142	15.6	1111	7.5	57	45300	795	56426	39.7	299	2	140	70	4970
2005	77	81	135.15	1.67	128.48	77	1157	15.0	1157	8.6	58	39701	684	52706	34.3	294		0	-	-
2006	77	79	127.15	1.61	123.93	79	1605	20.3	1564	12.6	61	50064	821	63196	31.2	394	2	1030	515	39655
2007	62	75	248.83	3.32	205.70	59	1238	21.0	1301	5.0	50	41808	836	51842	33.8	168	1	250	250	15500
2008	62	64	114.32	1.79	110.74	62	1450	23.4	1450	12.7	40	40629	1016	62975	28.0	355	1	130	130	8060
2009	52	52	97.57	1.88	97.57	52	1308	25.2	1308	13.4	31	43163	1392	72402	33.0	442		0	-	-
2010	51	51	89.82	1.76	89.82	50	1155	23.1	1178	12.9	34	44863	1320	67294	38.8	499		0	-	-
2011	47	47	95.65	2.04	95.65	47	1152	24.5	1152	12.0	31	41750	1347	63298	36.2	436		0	-	-
2012	42	42	71.40	1.70	71.40	41	803	19.6	823	11.3	29	27130	936	39292	33.8	380		0	-	-
2013	8	8	11.27	1.41	11.27	8	117	14.7	117	10.4	1	477	477	3816	4.1	42		0	-	-
2014	26	26	37.57	1.44	37.57	26	356	13.7	356	9.5	9	7081	787	20456	19.9	188	1	330	330	8580
2015	17	17	26.40	1.55	26.40	17	310	18.2	310	11.7	8	14950	1869	31769	48.3	566		0	-	-
2016	32	32	49.98	1.56	49.98	32	607	19.0	607	12.2	23	32991	1434	45901	54.3	660		0	-	-
2017	42	42	59.00	1.40	59.00	42	723	17.2	723	12.3	23	30155	1311	55066	41.7	511		0	-	-
2018	34	31	40.42	1.30	44.33	34	1192	35.1	1192	29.5	23	569666	24768	842115	477.7	14095	1	107	107	3638
2019	47	46	75.47	1.64	77.11	47	1172	24.9	1172	15.5	36	164809	4578	215167	140.6	2184		0	-	-
2020	70	70	121.92	1.74	121.92	68	1795	26.4	1848	14.7	59	199877	3388	237142	111.4	1639	1	166	166	11620
2021	51	51	215.58	4.23	215.58	50	1285	25.7	1311	6.0	23	34922	1518	77436	27.2	162		0	-	-
2022	27	27	46.07	1.71	46.07	27	639	23.7	639	13.9			-	-	-	-		0	-	-
2023	14	14	20.27	1.45	20.27	14	230	16.4	230	11.3			-	-	-	-		0	-	-
2024	23	23	25.82	1.12	25.82	23	270	11.7	270	10.4			-	-	-	-		0	-	-

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