| Thursday 16th January 2003 |
walking |
01h00 |
5km£20. |
Another |
shop |
had |
| Thursday 23rd January 2003:Depart |
09h20 |
in |
Jenny's |
car |
via |
M1 |
| Friday 31st January 2003 |
walking |
02h00 |
5.4km, |
ascent225m |
|
|
| Friday 7th February 2003 |
walking |
03h30 |
8km |
|
|
|
| Friday 14th February 2003 |
walking |
01h30 |
5.5km |
|
|
|
| Thursday 20th February 2003 |
walking |
02h40 |
8km |
|
|
|
| Friday 28th February 2003 |
walking |
01h30 |
5km |
ascent138m |
|
|
| Friday 7th March 2003 |
walking |
02h30 |
8km |
|
|
|
| Friday 14th March 2003 |
walking |
02h30 |
8km |
|
|
|
| Thursday 20th March 2003 |
walking |
02h00 |
7km |
|
|
|
| Wednesday 26th March 2003 |
walking |
02h30, |
6.6km, |
ascent190m |
|
|
| Friday 27th June 2003 |
walking |
02h30 |
6.27km, |
ascent241m. |
|
|
| Friday 11th July 2003 |
walking |
03h20 |
7.8km |
1550kcal, |
ascent294m. |
|
| Wednesday 30th July 2003:Happy |
wedding |
anniversary |
to |
us! |
Cold |
night, |
| Thursday 18th September 2003 |
walking |
04h10 |
10.5km |
6.3mi£5.50. |
Home |
16h00. |
| Friday 21st November 2003 |
walking |
02h30 |
8.5km |
5.4mi, |
ascent262m |
|
| Thursday 27th November 2003 |
walking |
02h15 |
7km |
500kcals |
|
|
| Friday 5th December 2003 |
walking |
02h30 |
8km |
|
|
|
| Wednesday 31st December 2003 |
walking |
01h00 |
4km |
|
|
|
| Wednesday 31st December 2003 |
walking |
3km |
00h45 |
|
|
|
| Wednesday 31st December 2003 |
walking |
4lm |
01h00 |
|
|
|
| Friday 9th January 2004:Cheque |
for |
£Total |
walking |
02h20 |
8km |
670kcals£120 |
| Monday 26th January 2004:Alarm |
06h45£203), |
then |
Potclays |
(clays, |
batts, |
glaze |
| Friday 13th February 2004 |
walking |
02h20 |
7.2km |
|
|
|
| Monday 16th February 2004 |
walking |
02h20 |
6.2km |
|
|
|
| Thursday 26th February 2004 |
walking |
02h30 |
7.5km |
ascent222m |
|
|
| Friday 27th February 2004:Pick |
up |
Ann |
(left |
Babli |
in |
bed |
| Tuesday 2nd March 2004 |
walking |
02h30 |
5.8km |
ascent225m |
|
|
| Thursday 4th March 2004 |
walking |
02h00 |
3.1km |
ascent316m |
|
|
| Thursday 18th March 2004 |
walking |
02h30 |
6.68km |
ascent190m |
(130m |
really) |
| Friday 26th March 2004 |
walking |
03h00 |
6.4km |
ascent300m |
|
|
| Friday 2nd April 2004 |
walking |
02h40 |
7.1km |
ascent200m |
|
|
| Friday 30th April 2004 |
walking |
02h30 |
8km |
850kcals |
|
|
| Friday 7th May 2004 |
walking |
02h40 |
distance |
6.8km |
ascent |
228 |
| Friday 24th September 2004 |
walking |
01h45 |
distance |
8.8km |
= |
5km/hr |
| Wednesday 29th September 2004 |
walking |
01h10 |
5.21km |
speed |
4.71km/h |
shown |
| Friday 1st October 2004 |
walking |
02h40 |
6.5km |
ascent178m’s |
for |
a |
| Thursday 7th October 2004 |
walking |
01h20 |
3km, |
ascent115m |
|
|
| Friday 8th October 2004 |
walking |
02h15 |
5.3km, |
ascent220mé. |
Home |
15h30, |
| Friday 22nd October 2004 |
walking |
01h50 |
5.8km |
= |
3.6mi |
ascent37m |
| Wednesday 27th October 2004:No |
Aquafit, |
it’Total |
walking |
00h51, |
4.4km. |
|
| Friday 5th November 2004:Woken |
by |
the |
8 |
o’clock |
pips, |
achingfeet’Total |
| Wednesday 17th November 2004 |
walking |
01h30 |
9km |
660kcals |
|
|
| Friday 19th November 2004:First |
snow |
of |
the |
season, |
very |
early! |
| Tuesday 30th November 2004:Joy |
away…Total |
walking |
02h42 |
11.1km, |
4.12km/h. |
Home |
| Wednesday 1st December 2004:Much |
work |
on |
Christmas |
cards’Total |
walking |
01h20 |
| Monday 13th December 2004:Felt |
grotty£Total |
walking |
01h30 |
3.2km. |
Home, |
& |
| Sunday 19th December 2004 |
walking |
02h00 |
7km’s |
party |
4pm, |
just |
| Friday 31st December 2004 |
walking |
01h00 |
4km |
|
|
|
| Friday 31st December 2004 |
walking |
3km |
00h45 |
|
|
|
| Friday 31st December 2004 |
walking |
4lm |
01h00 |
|
|
|
| Friday 7th January 2005:Walkies |
with |
Jenny, |
Ann& |
William Well, |
Ann |
found |
| Friday 14th January 2005:Walkies |
with |
Jenny |
Russ |
& |
Lyndi |
from |
| Friday 21st January 2005:To |
Hoveringham |
for |
a |
walk |
with |
Jenny |
| Friday 28th January 2005 |
walking |
02h00 |
7.7km |
ascent90m |
|
|
| Friday 4th February 2005 |
walking |
01h45 |
4.4km |
average |
speed |
2.54kph“Snooty |
| Wednesday 16th February 2005 |
walking |
01h40 |
10km |
650kcals |
|
|
| Friday 25th February 2005 |
walking |
01h30, |
3.3km |
|
|
|
| Sunday 27th February 2005 |
walking |
01h20 |
6.5km |
|
|
|
| Wednesday 9th March 2005 |
walking |
01h40 |
9km |
|
|
|
| Friday 11th March 2005 |
walking |
02h30 |
8.5km |
ascent245m |
|
|
| Wednesday 16th March 2005 |
walking |
01h40 |
10km |
|
|
|
| Friday 18th March 2005 |
walking |
02h20 |
6.3km |
ascent210m |
|
|
| Thursday 31st March 2005 |
walking |
02h20 |
7.1km |
ascent |
135 |
|
| Friday 8th April 2005 |
walking |
02h15 |
6.8km |
ascent155m, |
3km/h |
|
| Friday 22nd April 2005 |
walking |
02h30 |
6.5km |
= |
4mi |
ascent8m |
| Wednesday 27th April 2005 |
walking |
01h40 |
9km |
|
|
|
| Friday 29th April 2005 |
walking |
03h15 |
8.3km |
|
|
|
| Wednesday 4th May 2005 |
walking |
01h50 |
9.5km |
|
|
|
| Friday 6th May 2005 |
walking |
03h00 |
9.76km |
ascent |
= |
280m |
| Thursday 12th May 2005 |
walking |
02h40 |
8.13km |
= |
5.1mi, |
ascent200m |
| Thursday 26th May 2005 |
walking |
02h00 |
6.07km |
|
|
|
| Wednesday 1st June 2005 |
walking |
02h40 |
9.15km |
ascent230m |
|
|
| Friday 8th July 2005 |
walking |
03h00 |
8.54km |
ascent200m |
|
|
| Sunday 10th July 2005 |
walking |
01h00 |
4km |
|
|
|
| Thursday 21st July 2005 |
walking |
02h48 |
9.3km, |
steps |
14200, |
ascent290m |
| Wednesday 14th September 2005 |
walking |
01h00 |
6km |
|
|
|
| Friday 16th September 2005 |
walking |
02h30 |
8km, |
ascent410m |
|
|
| Thursday 22nd September 2005 |
walking |
02h35 |
8.0km |
ascent260m |
|
|
| Thursday 6th October 2005 |
walking |
02h00 |
6.1km |
ascent100m |
|
|
| Thursday 13th October 2005 |
walking |
02h45 |
8.6km |
ascent260m |
|
|
| Sunday 23rd October 2005 |
walking |
02h00 |
8km |
|
|
|
| Friday 4th November 2005 |
walking |
4.4miles |
7.1km |
ascent110m |
time |
02h20 |
| Wednesday 9th November 2005 |
walking |
01h50 |
9.5km |
ascent |
60 |
m |
| Wednesday 28th December 2005 |
walking |
8.5km |
took |
1h45, |
slow |
because |
| Saturday 31st December 2005 |
walking |
01h00 |
4km |
|
|
|
| Saturday 31st December 2005 |
walking |
3km |
00h45 |
|
|
|
| Saturday 31st December 2005 |
walking |
4lm |
01h00 |
|
|
|
| Thursday 5th January 2006 |
walking |
02h00 |
9.6km |
|
|
|
| Friday 6th January 2006 |
walking |
7.8km |
= |
4.9mi |
02h20 |
ascent8m |
| Wednesday 11th January 2006 |
walking |
9.13km |
02h22 |
ascent133m |
|
|
| Thursday 12th January 2006 |
walking |
02h00, |
5.7km |
|
|
|
| Sunday 15th January 2006 |
walking |
01h30 |
5.9km |
|
|
|
| Wednesday 18th January 2006 |
walking |
9.5km |
02h00 |
|
|
|
| Friday 20th January 2006 |
walking |
02h30 |
8.3km£2 |
instead! |
Just |
as |
| Friday 3rd February 2006 |
walking |
9.3km |
02h40£16 |
each |
all |
in, |
| Friday 10th February 2006 |
walking |
8.6km |
02h45 |
ascent74m |
|
|
| Monday 13th February 2006 |
walking |
02h00 |
4km |
|
|
|
| Friday 17th February 2006 |
walking |
02h30 |
7.7km |
= |
4.8mi |
|
| Wednesday 22nd February 2006 |
walking |
01h45 |
9.6km |
|
|
|
| Monday 27th February 2006 |
walking |
10km |
02h00 |
|
|
|
| Tuesday 28th February 2006:Didn't |
sleep, |
so |
spent |
the |
night |
in |
| Friday 3rd March 2006 |
walking |
02h30 |
7.8km |
ascent210m |
|
|
| Friday 10th March 2006 |
walking |
6.7km |
= |
4.2mi |
2h10 |
ascent180m |
| Tuesday 21st March 2006 |
walking |
04h00 |
13km! |
|
|
|
| Thursday 30th March 2006 |
walking |
02h30 |
7.2km |
= |
4.5mi |
ascent340m |
| Thursday 13th April 2006 |
walking |
time |
03h00 |
8.76km |
= |
5.5mi |
| Friday 28th April 2006 |
walking |
02h30 |
7.1km |
|
|
|
| Thursday 11th May 2006 |
walking |
03h00 |
9.8km |
= |
6.12miles |
ascent255m |
| Wednesday 19th July 2006 |
walking |
01h55 |
9km |
= |
6miles |
|
| Friday 11th August 2006 |
walking |
01h30 |
6km |
|
|
|
| Tuesday 5th September 2006 |
walking |
9km |
01h45 |
|
|
|
| Friday 8th September 2006 |
walking |
9.6km |
= |
6mi, |
03h30, |
ascent |
| Friday 15th September 2006 |
walking |
02h45 |
8.7km |
Joy |
steps |
14600 |
| Friday 22nd September 2006 |
walking |
02h55 |
8.5km |
average |
moving |
speed |
| Thursday 28th September 2006 |
walking |
9.6km |
02h00 |
walking |
average |
speed |
| Friday 29th September 2006 |
walking |
01h30 |
9.8km |
|
|
|
| Monday 2nd October 2006 |
walking |
02h15 |
1050kcals |
13km |
= |
8.1mi |
| Friday 6th October 2006 |
walking |
5.1km |
ascent140m |
time |
02h20 |
|
| Monday 9th October 2006:Walk |
08h30 |
along |
the |
canal |
to |
Trent |
| Thursday 12th October 2006 |
walking |
11.8km |
= |
7.3mi |
02h10 |
5.4km/h |
| Wednesday 18th October 2006 |
walking |
17km |
04h00 |
|
|
|
| Thursday 19th October 2006 |
walking |
03h00 |
11km |
|
|
|
| Tuesday 24th October 2006 |
walking |
2km |
00h40 |
|
|
|
| Wednesday 25th October 2006 |
walking |
6km |
01h45 |
|
|
|
| Thursday 9th November 2006 |
walking |
03h00 |
8.5km |
ascent280m |
|
|
| Thursday 16th November 2006 |
walking |
8km |
03h00’d |
closed |
7 |
months |
| Wednesday 29th November 2006 |
walking |
02h40 |
9.1km |
ascent |
6metres |
Joy |
| Thursday 7th December 2006 |
walking |
7km |
02h10, |
11000 |
pacesby |
Joy£14 |
| Thursday 21st December 2006 |
walking |
02h00 |
7.1km |
= |
4.4mi. |
|
| Thursday 28th December 2006 |
walking |
6.4km |
02h00 |
4.0mi |
|
|
| Sunday 31st December 2006 |
walking |
01h00 |
4km |
|
|
|
| Sunday 31st December 2006 |
walking |
3km |
00h45 |
|
|
|
| Sunday 31st December 2006 |
walking |
4lm |
01h00 |
|
|
|
| Wednesday 3rd January 2007 |
walking |
02h00 |
8.8km |
12000steps |
|
|
| Monday 5th March 2007 |
walking |
02h00 |
6km |
|
|
|
| Tuesday 6th March 2007 |
walking |
01h30 |
6km |
|
|
|
| Thursday 8th March 2007:Drove |
11h15 |
with |
Angus |
to |
Saalburg |
(old |
| Friday 9th March 2007 |
walking |
today |
02h00 |
8km |
|
|
| Friday 16th March 2007 |
walking |
7.5km |
in |
02h10 |
|
|
| Friday 30th March 2007 |
walking |
02h30 |
7.6km |
= |
4.5 |
mi |
| Sunday 1st April 2007 |
walking |
02h05 |
8.5km |
(MM |
estimate |
02h15) |
| Wednesday 4th April 2007 |
walking |
02h30 |
11.5km |
ascent190m |
Then |
Jenny |
| Saturday 7th April 2007 |
walking |
01h30 |
6km |
= |
4miles |
|
| Tuesday 10th April 2007 |
walking |
02h30 |
8km |
= |
5mi |
ascent200m |
| Thursday 26th April 2007 |
walking |
7.8km |
02h40steps |
11300. |
|
|
| Thursday 10th May 2007 |
walking |
02h30 |
9.1km |
= |
5.7mi |
ascent |
| Thursday 17th May 2007 |
walking |
8.6km |
02h30 |
ascent |
170 |
paces12000 |
| Thursday 31st May 2007 |
walking |
8.8km |
= |
5.5mi, |
2h30 |
|
| Thursday 7th June 2007 |
walking |
02h30 |
10km |
= |
6.25mi |
|
| Thursday 28th June 2007 |
walking |
at |
Shardlow |
5km |
= |
3mi |
| Friday 6th July 2007 |
walking |
8.5km, |
02h15, |
12000steps |
|
|
| Wednesday 1st August 2007 |
walking |
6km |
01h40 |
|
|
|
| Friday 17th August 2007 |
walking |
01h55, |
7km |
ascent120m |
|
|
| Monday 20th August 2007 |
walking |
03h10 |
5.5km |
= |
3.5mi, |
ascent300m |
| Friday 24th August 2007 |
walking |
6.8km |
= |
?? |
mi, |
02h00 |
| Friday 31st August 2007 |
walking |
02h30 |
8.6km |
= |
5.3mi |
ascent82m |
| Friday 7th September 2007:Played |
new |
accordion |
early, |
it's |
hard |
to |
| Saturday 15th September 2007 |
walking |
03h00 |
10.5km |
= |
6.6mi |
ascent168m. |
| Wednesday 19th September 2007 |
walking |
01h45 |
10km |
|
|
|
| Thursday 27th September 2007 |
walking |
01h30 |
3.7km |
|
|
|
| Sunday 30th September 2007 |
walking |
01h20 |
6.4km |
4miles |
|
|
| Thursday 4th October 2007 |
walking |
02h30 |
9.3km |
ascent290m, |
down |
230m |
| Friday 12th October 2007 |
walking |
02h30 |
7.4km |
ascent270m |
9000 |
paces |
| Wednesday 24th October 2007 |
walking |
01h35 |
9.5km£21million |
now.] |
Harry |
went |
| Friday 26th October 2007:Milkman |
called, |
paid |
£5 |
something’Total |
walking |
02h30 |
| Friday 2nd November 2007 |
walking |
03h00 |
11.4km |
= |
7.1miles |
16000steps |
| Thursday 15th November 2007 |
walking |
01h30 |
5.9km |
= |
3.7mi |
|
| Thursday 22nd November 2007 |
walking |
02h20 |
7.4km |
10000steps |
|
|
| Tuesday 11th December 2007 |
walking |
02h00 |
10km |
|
|
|
| Monday 31st December 2007 |
walking |
01h00 |
4km |
|
|
|
| Monday 31st December 2007 |
walking |
3km |
00h45 |
|
|
|
| Monday 31st December 2007 |
walking |
4lm |
01h00 |
|
|
|
| Friday 11th January 2008 |
walking |
02h15 |
8km |
11500steps, |
19 |
stiles, |
| Friday 25th January 2008 |
walking |
02h45 |
6.3km |
ascent200m |
9000steps |
17 |
| Monday 4th February 2008 |
walking |
02h30 |
6.8km |
ascent215m.22000steps |
12 |
stiles |
| Thursday 7th February 2008 |
walking |
02h45 |
8.6km |
ascent160m |
9000steps |
20 |
| Wednesday 13th February 2008 |
walking |
01h45 |
9km |
|
|
|
| Thursday 28th February 2008 |
walking |
02h30 |
8.5km |
ascent160m |
|
|
| Wednesday 5th March 2008 |
walking |
01h40 |
8km |
550kcals |
|
|
| Friday 14th March 2008 |
walking |
03h10, |
8.7km |
= |
5.5miles, |
ascent325m, |
| Wednesday 19th March 2008 |
walking |
02h30 |
7.7km |
= |
4.8miles |
ascent140m |
| Monday 24th March 2008 |
walking |
03h10 |
8.0km |
ascent270mtr |
lots |
of |
| Sunday 30th March 2008 |
walking |
02h00 |
7.4km |
ascent50m |
|
|
| Monday 7th April 2008 |
walking |
02h30 |
11.2km |
= |
6.8mi |
|
| Thursday 10th April 2008 |
walking |
02h30 |
8.8km |
ascent130m |
8000 |
pacesonly |
| Thursday 17th April 2008 |
walking |
01h00 |
2km |
1.4mi |
|
|
| Saturday 3rd May 2008 |
walking |
01h00 |
4km |
2.5miles, |
1 |
hour |
| Friday 9th May 2008 |
walking |
7.65km |
= |
48mi |
02h45 |
220metres |
| Friday 16th May 2008 |
walking |
03h15 |
10.3km |
6.5mi |
14000steps, |
8 |
| Monday 2nd June 2008:Girlies |
have |
a |
holiday, |
there´s |
some |
test |
| Friday 13th June 2008 |
walking |
02h30 |
7.9lkm |
|
|
|
| Thursday 26th June 2008 |
walking |
03h00 |
11km |
or |
so |
|
| Sunday 29th June 2008 |
walking |
02h00 |
4km |
|
|
|
| Friday 4th July 2008 |
walking |
7.5km |
but |
worth |
10, |
03h00 |
| Friday 25th July 2008 |
walking |
02h30 |
7.5km |
ascent250m |
3 |
stiles |
| Friday 1st August 2008 |
walking |
03h00 |
10.3km |
(over |
11 |
according |
| Friday 8th August 2008 |
walking |
9.7km |
= |
6miles |
04h00, |
ascent320m |
| Wednesday 13th August 2008 |
walking |
02h30 |
6.5km |
10000 |
paces |
|
| Friday 15th August 2008 |
walking |
02h30 |
7.5km |
ascent |
200 |
10000 |
| Thursday 21st August 2008 |
walking |
01h30 |
4km |
|
|
|
| Saturday 30th August 2008 |
walking |
03h00 |
8.75km |
10000 |
paces6 |
stiles |
| Wednesday 3rd September 2008 |
walking |
7.7km |
02h00£39. |
And |
delivered |
posters |
| Friday 12th September 2008 |
walking |
03h00 |
9.33km |
ascent160m |
|
|
| Friday 19th September 2008 |
walking |
03h30 |
10.7km |
= |
6.7mi |
ascent125m |
| Friday 26th September 2008 |
walking |
02h30, |
8.3km, |
ascent15m, |
13000steps, |
9 |
| Friday 3rd October 2008:Clear |
cold |
day£Total |
walking |
02h15 |
6.0km |
ascent130m |
| Friday 10th October 2008 |
walking |
02h30 |
7.7km |
|
|
|
| Friday 17th October 2008 |
walking |
02h00 |
5km |
|
|
|
| Friday 24th October 2008 |
walking |
8.8km |
02h30 |
ascent127m |
|
|
| Wednesday 29th October 2008 |
walking |
01h40 |
8km |
|
|
|
| Friday 31st October 2008 |
walking |
02h30 |
8.5km |
|
|
|
| Friday 7th November 2008 |
walking |
02h30 |
6.8km |
|
|
|
| Friday 14th November 2008 |
walking |
02h15 |
6.7km |
|
|
|
| Thursday 20th November 2008 |
walking |
02h15 |
7.7km |
6 |
stiles |
|
| Wednesday 10th December 2008 |
walking |
01h30 |
7km |
|
|
|
| Friday 12th December 2008 |
walking |
02h00 |
8km |
|
|
|
| Wednesday 17th December 2008 |
walking |
02h05 |
7.5km |
ascent90m |
|
|
| Wednesday 31st December 2008 |
walking |
01h00 |
4km |
|
|
|
| Wednesday 31st December 2008 |
walking |
3km |
00h45 |
|
|
|
| Wednesday 31st December 2008 |
walking |
4lm |
01h00 |
|
|
|
| Friday 2nd January 2009 |
walking |
02h00 |
8km |
|
|
|
| Wednesday 7th January 2009 |
walking |
02h00 |
5km |
= |
3mi |
|
| Thursday 8th January 2009 |
walking |
02h30 |
8.4km |
|
|
|
| Wednesday 14th January 2009 |
walking |
02h00 |
9km |
|
|
|
| Friday 16th January 2009 |
walking |
03h00 |
7km |
|
|
|
| Friday 30th January 2009 |
walking |
02h00 |
5km |
|
|
|
| Monday 2nd February 2009 |
walking |
01h30 |
6km |
|
|
|
| Friday 6th February 2009 |
walking |
01h45 |
4.8km |
|
|
|
| Sunday 8th February 2009 |
walking |
01h20 |
6.4km |
|
|
|
| Friday 27th February 2009 |
walking |
02h00 |
6.4km |
|
|
|
| Wednesday 4th March 2009 |
walking |
01h45 |
10km |
= |
6.2mi |
|
| Thursday 5th March 2009 |
walking |
02h45 |
9km |
|
|
|
| Friday 13th March 2009 |
walking |
02h30 |
8.4km |
|
|
|
| Friday 20th March 2009 |
walking |
02h30 |
7.8km. |
|
|
|
| Friday 3rd April 2009 |
walking |
03h00 |
10.0km |
13500steps |
ascent210m |
|
| Wednesday 8th April 2009 |
walking |
02h20 |
7.6km |
|
|
|
| Wednesday 15th April 2009 |
walking |
02h30 |
8.5km |
13000steps |
|
|
| Friday 24th April 2009 |
walking |
03h00 |
10.3km |
15000steps |
|
|
| Thursday 14th May 2009 |
walking |
01h45 |
9.5km |
|
|
|
| Wednesday 20th May 2009 |
walking |
01h40 |
9.5km |
|
|
|
| Friday 29th May 2009 |
walking |
02h20 |
7.5km |
|
|
|
| Friday 5th June 2009 |
walking |
02h15 |
6.4km’s |
pie |
with |
goat's |
| Sunday 21st June 2009 |
walking |
01h15 |
6km |
|
|
|
| Thursday 25th June 2009 |
walking |
03h30 |
8km |
|
|
|
| Wednesday 8th July 2009 |
walking |
02h00 |
9.5km |
. |
|
|
| Thursday 6th August 2009 |
walking |
02h30 |
7.8km |
3kph |
|
|
| Friday 21st August 2009 |
walking |
02h35 |
6.8km |
|
|
|
| Friday 4th September 2009 |
walking |
02h00 |
7.9km |
ascent230m |
|
|
| Thursday 17th September 2009:Walkies |
with |
Jenny£Total |
walking |
03h20 |
7.4km |
ascent350m. |
| Sunday 20th September 2009 |
walking |
02h00 |
6.4km |
|
|
|
| Friday 25th September 2009 |
walking |
02h10 |
6.2km |
9500paces |
|
|
| Thursday 1st October 2009 |
walking |
01h20 |
4km |
|
|
|
| Saturday 3rd October 2009 |
walking |
01h00 |
3km |
|
|
|
| Wednesday 7th October 2009 |
walking |
01h40 |
9.2km |
|
|
|
| Thursday 8th October 2009 |
walking |
02h40 |
7.4km |
|
|
|
| Monday 12th October 2009 |
walking |
02h00 |
8km |
|
|
|
| Wednesday 14th October 2009 |
walking |
01h30 |
9km |
|
|
|
| Friday 16th October 2009 |
walking |
02h30 |
8.1km |
|
|
|
| Friday 23rd October 2009 |
walking |
02h30 |
7.5km |
|
|
|
| Wednesday 4th November 2009 |
walking |
01h00 |
6km |
|
|
|
| Thursday 5th November 2009 |
walking |
02h00 |
7km |
|
|
|
| Wednesday 25th November 2009 |
walking |
01h45 |
9km |
|
|
|
| Friday 27th November 2009:Walkies |
with |
Jenny, |
she |
drove |
us |
to |
| Wednesday 9th December 2009 |
walking |
7km |
01h30 |
|
|
|
| Friday 11th December 2009 |
walking |
02h30 |
8km |
|
|
|
| Friday 18th December 2009 |
walking |
02h00 |
8km |
|
|
|
| Sunday 20th December 2009 |
walking |
02h00 |
12km. |
|
|
|
| Thursday 24th December 2009 |
walking |
02h00 |
7km |
|
|
|
| Thursday 31st December 2009 |
walking |
01h00 |
4km |
|
|
|
| Thursday 31st December 2009 |
walking |
3km |
00h45 |
|
|
|
| Thursday 31st December 2009 |
walking |
4lm |
01h00 |
|
|
|
| Sunday 3rd January 2010 |
walking |
04h00 |
15.5km. |
|
|
|
| Tuesday 5th January 2010 |
walking |
00h35 |
3km. |
|
|
|
| Wednesday 6th January 2010 |
walking |
01h00 |
5km |
|
|
|
| Thursday 7th January 2010 |
walking |
01h05 |
4km |
7400steps. |
|
|
| Friday 8th January 2010 |
walking |
02h00 |
6km |
|
|
|
| Sunday 10th January 2010 |
walking |
5km |
01h00 |
|
|
|
| Sunday 17th January 2010 |
walking |
00h35 |
3km. |
|
|
|
| Wednesday 3rd February 2010 |
walking |
01h30 |
8km |
|
|
|
| Friday 5th February 2010 |
walking |
01h00 |
6km |
|
|
|
| Sunday 7th February 2010 |
walking |
00h35 |
3km |
|
|
|
| Tuesday 9th February 2010 |
walking |
02h00 |
8km |
|
|
|
| Wednesday 10th February 2010 |
walking |
01h15 |
7km |
|
|
|
| Thursday 11th February 2010 |
walking |
02h00 |
3.9km |
|
|
|
| Friday 19th February 2010 |
walking |
6.8km |
01h30 |
|
|
|
| Sunday 21st February 2010 |
walking |
01h00 |
6.5km |
|
|
|
| Thursday 25th February 2010 |
walking |
02h00 |
7km |
|
|
|
| Saturday 27th February 2010 |
walking |
02h30 |
6.9km |
|
|
|
| Thursday 4th March 2010 |
walking |
02h15 |
7.3km |
|
|
|
| Wednesday 10th March 2010 |
walking |
01h30 |
8km |
|
|
|
| Thursday 11th March 2010:Found |
the |
bike |
had |
a |
puncture, |
so |
| Friday 12th March 2010 |
walking |
02h00 |
7,1km |
|
|
|
| Friday 19th March 2010 |
walking |
02h00 |
7km |
|
|
|
| Tuesday 23rd March 2010 |
walking |
03h00 |
10km. |
|
|
|
| Wednesday 24th March 2010 |
walking |
03h00 |
10km. |
|
|
|
| Thursday 25th March 2010 |
walking |
03h00 |
10km. |
|
|
|
| Friday 26th March 2010 |
walking |
03h00 |
10km. |
|
|
|
| Friday 2nd April 2010 |
walking |
02h30 |
7.25km |
|
|
|
| Wednesday 7th April 2010 |
walking |
01h05 |
4.4km |
|
|
|
| Thursday 8th April 2010 |
walking |
01h00 |
2km |
|
|
|
| Wednesday 14th April 2010 |
walking |
01h10 |
7.5km |
|
|
|
| Friday 16th April 2010 |
walking |
02h00 |
4.8km |
|
|
|
| Friday 23rd April 2010 |
walking |
02h00 |
6.5km |
|
|
|
| Monday 26th April 2010 |
walking |
7km |
01h45 |
|
|
|
| Thursday 29th April 2010 |
walking |
02h30 |
7.3km |
|
|
|
| Thursday 6th May 2010 |
walking |
6.6km |
02h15 |
|
|
|
| Thursday 13th May 2010 |
walking |
00h55 |
4.5km |
|
|
|
| Sunday 16th May 2010 |
walking |
00h52 |
4.5km |
|
|
|
| Friday 28th May 2010 |
walking |
6.9km |
02h30 |
ascent146m |
|
|
| Friday 4th June 2010 |
walking |
02h30 |
8.2km |
|
|
|
| Friday 11th June 2010:Milkman |
£Total |
walking |
02h45 |
7.5km |
|
|
| Friday 18th June 2010 |
walking |
02h50 |
7.9km |
|
|
|
| Thursday 24th June 2010 |
walking |
11.9km |
03h30 |
|
|
|
| Thursday 1st July 2010 |
walking |
02h00 |
8km |
|
|
|
| Friday 9th July 2010 |
walking |
03h45 |
9km |
|
|
|
| Wednesday 28th July 2010 |
walking |
6.9km |
02h30 |
10500steps |
|
|
| Friday 30th July 2010 |
walking |
01h30 |
5km |
|
|
|
| Friday 13th August 2010 |
walking |
5.2km |
01h40 |
|
|
|
| Monday 16th August 2010 |
walking |
00h40 |
2km |
|
|
|
| Friday 20th August 2010 |
walking |
02h45 |
7.5km |
ascent300m |
|
|
| Friday 3rd September 2010 |
walking |
02h30 |
8km |
|
|
|
| Friday 10th September 2010 |
walking |
02h00 |
3km |
|
|
|
| Friday 17th September 2010 |
walking |
02h00 |
5.5km |
|
|
|
| Thursday 30th September 2010 |
walking |
01h20 |
5km |
|
|
|
| Friday 15th October 2010 |
walking |
8.5km |
02h30 |
ascent270m |
|
|
| Friday 22nd October 2010 |
walking |
03h00 |
9.0km |
ascent300m |
|
|
| Wednesday 27th October 2010 |
walking |
03h00 |
9.15km |
ascent150m |
|
|
| Wednesday 3rd November 2010 |
walking |
02h10 |
10km |
|
|
|
| Friday 5th November 2010 |
walking |
02h00 |
4.5km |
|
|
|
| Friday 12th November 2010 |
walking |
03h00 |
9.6km |
ascent200m |
|
|
| Wednesday 17th November 2010 |
walking |
01h30 |
7.5km |
|
|
|
| Friday 26th November 2010 |
walking |
02h20 |
7.2km |
|
|
|
| Sunday 28th November 2010 |
walking |
01h20 |
6.5km |
|
|
|
| Wednesday 1st December 2010 |
walking |
01h30 |
6.5km |
|
|
|
| Monday 20th December 2010 |
walking |
00h45 |
5km |
|
|
|
| Tuesday 21st December 2010 |
walking |
00h45 |
4km |
|
|
|
| Wednesday 22nd December 2010 |
walking |
00h45 |
4km |
|
|
|
| Thursday 23rd December 2010 |
walking |
01h00 |
5km |
|
|
|
| Monday 27th December 2010 |
walking |
01h00 |
4km |
|
|
|
| Friday 31st December 2010 |
walking |
01h00 |
4km |
|
|
|
| Friday 31st December 2010 |
walking |
3km |
00h45 |
|
|
|
| Friday 31st December 2010 |
walking |
4lm |
01h00 |
|
|
|
| Wednesday 12th January 2011 |
walking |
02h00 |
9km |
|
|
|
| Friday 14th January 2011 |
walking |
01h30 |
6km |
|
|
|
| Wednesday 19th January 2011 |
walking |
01h40 |
7km£375, |
it |
had |
a |
| Friday 21st January 2011 |
walking |
02h00 |
7km£350. |
Collect |
our |
spectacles |
| Thursday 27th January 2011 |
walking |
01h50 |
5.5km |
|
|
|
| Saturday 29th January 2011 |
walking |
01h45 |
4.6km |
|
|
|
| Friday 4th February 2011 |
walking |
01h30 |
3km |
|
|
|
| Wednesday 16th February 2011 |
walking |
01h15 |
6km |
|
|
|
| Thursday 24th February 2011 |
walking |
02h15 |
6km |
|
|
|
| Sunday 27th February 2011 |
walking |
01h00 |
4km. |
|
|
|
| Wednesday 2nd March 2011 |
walking |
01h15 |
7km |
|
|
|
| Friday 4th March 2011 |
walking |
02h45 |
5.4km |
ascent230m. |
|
|
| Friday 11th March 2011 |
walking |
03h20 |
12.8km |
|
|
|
| Friday 25th March 2011 |
walking |
01h30 |
5km |
|
|
|
| Friday 1st April 2011 |
walking |
02h50 |
8.6km |
ascent130m |
|
|
| Sunday 3rd April 2011 |
walking |
02h30 |
8km |
|
|
|
| Thursday 14th April 2011 |
walking |
02h00 |
5km |
|
|
|
| Friday 15th April 2011 |
walking |
01h30 |
4.8km |
|
|
|
| Sunday 17th April 2011 |
walking |
01h20 |
6.4km |
|
|
|
| Thursday 21st April 2011 |
walking |
02h30 |
8km |
ascent130m |
|
|
| Friday 29th April 2011 |
walking |
03h15 |
9.4km |
|
|
|
| Friday 13th May 2011 |
walking |
00h55 |
5km |
420kcals |
|
|
| Saturday 14th May 2011 |
walking |
01h00 |
5km |
350kcals |
|
|
| Sunday 15th May 2011 |
walking |
01h15 |
5km |
575kcals |
|
|
| Monday 16th May 2011 |
walking |
00h55 |
5km |
480kcals |
|
|
| Wednesday 18th May 2011 |
walking |
01h10 |
6km |
560kcals. |
|
|
| Monday 23rd May 2011 |
walking |
02h00 |
7.6km |
|
|
|
| Thursday 16th June 2011 |
walking |
03h00 |
10km |
ascent500m |
|
|
| Friday 17th June 2011 |
walking |
02h30 |
10km |
ascent500m |
|
|
| Tuesday 21st June 2011 |
walking |
02h30 |
10km |
ascent200m |
|
|
| Friday 1st July 2011 |
walking |
02h45 |
8km |
ascent250m. |
|
|
| Sunday 3rd July 2011 |
walking |
02h10 |
5km |
ascent200m |
|
|
| Friday 8th July 2011 |
walking |
01h30 |
5km |
|
|
|
| Friday 15th July 2011 |
walking |
02h00 |
5.5km |
|
|
|
| Thursday 21st July 2011 |
walking |
02h00 |
7.0km. |
|
|
|
| Friday 29th July 2011 |
walking |
02h00 |
5.3km |
|
|
|
| Friday 5th August 2011 |
walking |
2h15 |
6.78km. |
|
|
|
| Sunday 14th August 2011 |
walking |
01h00 |
2km |
|
|
|
| Tuesday 16th August 2011 |
walking |
01h30 |
4.5km |
|
|
|
| Thursday 18th August 2011 |
walking |
02h00 |
6km |
|
|
|
| Tuesday 30th August 2011 |
walking |
00h50 |
4km |
|
|
|
| Friday 2nd September 2011 |
walking |
02h00 |
6km |
|
|
|
| Tuesday 6th September 2011 |
walking |
01h30 |
7km |
|
|
|
| Thursday 15th September 2011:Walkies |
I |
hope |
to |
see |
the |
new |
| Friday 30th September 2011:Up |
early£Total |
walking |
6.4km |
02h15. |
Lunch |
at |
| Friday 7th October 2011 |
walking |
02h00 |
8.4km |
ascent240m |
|
|
| Friday 21st October 2011 |
walking |
02h00 |
6.6km |
|
|
|
| Saturday 22nd October 2011 |
walking |
01h15 |
7km |
|
|
|
| Wednesday 26th October 2011 |
walking |
01h15 |
5.5km |
|
|
|
| Friday 28th October 2011 |
walking |
01h50 |
5.9km |
|
|
|
| Wednesday 2nd November 2011 |
walking |
01h10 |
5km |
|
|
|
| Saturday 5th November 2011 |
walking |
02h30 |
8km |
|
|
|
| Saturday 12th November 2011 |
walking |
7km |
02h00 |
|
|
|
| Thursday 17th November 2011 |
walking |
02h10 |
8km. |
|
|
|
| Wednesday 23rd November 2011 |
walking |
01h30 |
8km |
|
|
|
| Friday 25th November 2011 |
walking |
02h10 |
6.1km |
|
|
|
| Thursday 15th December 2011 |
walking |
01H20 |
5km |
|
|
|
| Tuesday 20th December 2011 |
walking |
02h00 |
6km |
|
|
|
| Saturday 31st December 2011 |
walking |
01h00 |
4km |
|
|
|
| Saturday 31st December 2011 |
walking |
3km |
00h45 |
|
|
|
| Saturday 31st December 2011 |
walking |
4lm |
01h00 |
|
|
|
| Friday 13th January 2012 |
walking |
02h20 |
6.4km |
|
|
|
| Saturday 14th January 2012 |
walking |
01h30 |
6.5km |
|
|
|
| Tuesday 17th January 2012 |
walking |
01h00 |
4km |
|
|
|
| Monday 23rd January 2012 |
walking |
01h30 |
6km |
|
|
|
| Friday 27th January 2012 |
walking |
02h00 |
7.2km |
ascent124m |
|
|
| Wednesday 1st February 2012 |
walking |
01h30 |
6km£450 |
on |
my |
VISA. |
| Friday 3rd February 2012 |
walking |
02h00 |
6.9km |
|
|
|
| Saturday 4th February 2012 |
walking |
01h00 |
3km. |
|
|
|
| Sunday 5th February 2012 |
walking |
01h00 |
2km |
|
|
|
| Friday 10th February 2012 |
walking |
02h00 |
12.5km |
including |
Light |
Night |
| Thursday 16th February 2012 |
walking |
02h30 |
8.5km |
|
|
|
| Friday 24th February 2012 |
walking |
7.5km |
02h30 |
|
|
|
| Friday 9th March 2012 |
walking |
02h00 |
6km |
ascent130m |
|
|
| Friday 16th March 2012 |
walking |
02h00 |
7km |
ascent200m |
|
|
| Friday 23rd March 2012 |
walking |
02h30 |
7.1km |
ascent100m |
|
|
| Saturday 31st March 2012 |
walking |
02h00 |
9km |
|
|
|
| Wednesday 18th April 2012 |
walking |
01h20 |
6km |
|
|
|
| Tuesday 8th May 2012 |
walking |
5km. |
|
|
|
|
| Tuesday 15th May 2012 |
walking |
02h00 |
7.5km |
|
|
|
| Saturday 21st July 2012 |
walking |
7.5km |
02h30 |
|
|
|
| Friday 27th July 2012 |
walking |
8.5km |
02h30 |
12500steps |
|
|
| Friday 3rd August 2012 |
walking |
7.5km |
02h15 |
|
|
|
| Friday 10th August 2012 |
walking |
02h00 |
6.8km |
|
|
|
| Friday 17th August 2012 |
walking |
02h00 |
7.5km |
|
|
|
| Friday 24th August 2012 |
walking |
02h30 |
7km |
|
|
|
| Friday 31st August 2012 |
walking |
02h30 |
7.4km |
|
|
|
| Friday 7th September 2012 |
walking |
7.3km |
02h30 |
ascent128m |
|
|
| Friday 14th September 2012 |
walking |
02h00 |
7.1km |
|
|
|
| Monday 17th September 2012 |
walking |
03h00 |
7.5km |
|
|
|
| Friday 28th September 2012 |
walking |
7.65km |
03h00 |
|
|
|
| Friday 12th October 2012 |
walking |
01h45 |
6km |
|
|
|
| Friday 19th October 2012 |
walking |
01h30 |
5km |
|
|
|
| Friday 26th October 2012 |
walking |
5km, |
01h00 |
|
|
|
| Monday 5th November 2012 |
walking |
01h30 |
5km |
|
|
|
| Tuesday 6th November 2012 |
walking |
01h00 |
3km |
|
|
|
| Friday 9th November 2012 |
walking |
01h00 |
4km |
|
|
|
| Tuesday 13th November 2012 |
walking |
01h00 |
4.5km |
|
|
|
| Thursday 15th November 2012 |
walking |
01h00 |
4km |
|
|
|
| Friday 16th November 2012 |
walking |
01h45 |
5km |
|
|
|
| Tuesday 27th November 2012 |
walking |
01h30 |
4km |
|
|
|
| Friday 7th December 2012 |
walking |
01h30 |
4km |
|
|
|
| Wednesday 12th December 2012 |
walking |
2km |
00h45 |
|
|
|
| Sunday 16th December 2012 |
walking |
00h30 |
2km |
|
|
|
| Monday 31st December 2012 |
walking |
01h00 |
4km |
|
|
|
| Monday 31st December 2012 |
walking |
3km |
00h45 |
|
|
|
| Monday 31st December 2012 |
walking |
4lm |
01h00 |
|
|
|
| Monday 11th February 2013 |
walking |
1k, |
00h40 |
|
|
|
| Friday 15th February 2013 |
walking |
4.3km |
01h30 |
|
|
|
| Saturday 16th February 2013 |
walking |
4.3km |
01h30 |
|
|
|
| Sunday 17th February 2013 |
walking |
01h30 |
3.6km |
|
|
|
| Sunday 24th February 2013 |
walking |
01h00 |
2.8km |
|
|
|
| Monday 25th February 2013 |
walking |
00h50 |
2.8km |
|
|
|
| Tuesday 26th February 2013 |
walking |
2.8km |
00h45 |
|
|
|
| Wednesday 27th February 2013 |
walking |
2.8km |
00h45 |
|
|
|
| Wednesday 13th March 2013 |
walking |
01h00 |
2.5km |
|
|
|
| Sunday 31st March 2013 |
walking |
01h15 |
2.8km |
|
|
|
| Monday 1st April 2013 |
walking |
01h20 |
2.8km |
|
|
|
| Friday 5th April 2013 |
walking |
2.9km |
01h15. |
|
|
|
| Monday 17th June 2013 |
walking |
1km |
01h00 |
|
|
|
| Tuesday 18th June 2013 |
walking |
2.2km |
00h45 |
|
|
|
| Monday 24th June 2013 |
walking |
2.9km |
01h00 |
|
|
|
| Wednesday 26th June 2013 |
walking |
3.2km |
01h10. |
|
|
|
| Friday 28th June 2013 |
walking |
3.3km, |
01h00 |
|
|
|
| Saturday 29th June 2013 |
walking |
3.5km |
01h30 |
|
|
|
| Wednesday 3rd July 2013 |
walking |
4.9km |
01h30 |
|
|
|
| Friday 5th July 2013 |
walking |
5.0km |
01h15 |
|
|
|
| Tuesday 9th July 2013 |
walking |
5.3km |
01h30 |
|
|
|
| Friday 12th July 2013 |
walking |
5.3km |
01h30 |
|
|
|
| Thursday 18th July 2013 |
walking |
3km |
01h30 |
|
|
|
| Thursday 25th July 2013 |
walking |
3.5km |
01h10. |
|
|
|
| Tuesday 30th July 2013 |
walking |
3.2km |
00h50 |
|
|
|
| Friday 2nd August 2013 |
walking |
5.6km |
01h45 |
|
|
|
| Tuesday 6th August 2013:Biscuit |
firing |
ended, |
used |
32kwh£Total |
walking |
4.2km |
| Thursday 8th August 2013 |
walking |
5.0km |
01h20 |
|
|
|
| Friday 9th August 2013 |
walking |
01h40 |
5.1km |
|
|
|
| Sunday 11th August 2013 |
walking |
4km |
01h20 |
|
|
|
| Tuesday 13th August 2013 |
walking |
5.0km |
01h20 |
|
|
|
| Wednesday 14th August 2013 |
walking |
4.5km |
01h12 |
|
|
|
| Tuesday 20th August 2013 |
walking |
5km |
01h20 |
|
|
|
| Wednesday 21st August 2013 |
walking |
2.0km |
01h20 |
|
|
|
| Sunday 25th August 2013 |
walking |
01h05 |
4km |
|
|
|
| Friday 30th August 2013 |
walking |
5.0km |
01h15 |
|
|
|
| Thursday 5th September 2013 |
walking |
01h40 |
6.1km |
|
|
|
| Monday 9th September 2013 |
walking |
5.5km, |
01h15 |
|
|
|
| Tuesday 10th September 2013 |
walking |
4.7km |
01h30 |
|
|
|
| Wednesday 11th September 2013 |
walking |
6.5km |
01h30 |
|
|
|
| Wednesday 18th September 2013 |
walking |
4km |
01h00 |
|
|
|
| Friday 20th September 2013 |
walking |
2km, |
01h00 |
|
|
|
| Friday 4th October 2013 |
walking |
01h00 |
4km |
|
|
|
| Saturday 5th October 2013 |
walking |
01h50 |
6.9km |
|
|
|
| Thursday 10th October 2013 |
walking |
4.5km |
01h10 |
|
|
|
| Tuesday 15th October 2013 |
walking |
02h00 |
7.5km |
|
|
|
| Friday 18th October 2013 |
walking |
02h30 |
6.9km |
|
|
|
| Sunday 20th October 2013 |
walking |
4km, |
01h15 |
|
|
|
| Thursday 24th October 2013 |
walking |
02h00 |
8.2km |
|
|
|
| Sunday 27th October 2013 |
walking |
01h00 |
3.5km |
|
|
|
| Tuesday 29th October 2013 |
walking |
9.4km |
02h05 |
|
|
|
| Friday 8th November 2013 |
walking |
6.9km |
02h18 |
|
|
|
| Wednesday 13th November 2013 |
walking |
01h20 |
6km |
|
|
|
| Friday 15th November 2013 |
walking |
6.9km |
02h09 |
544kcals |
|
|
| Tuesday 19th November 2013 |
walking |
01h20 |
6.4km. |
|
|
|
| Thursday 21th November 2013 |
walking |
6km |
01h30 |
|
|
|
| Friday 22nd November 2013 |
walking |
01h00 |
4.5km |
|
|
|
| Sunday 24th November 2013 |
walking |
3km |
9h00 |
|
|
|
| Tuesday 26th November 2013:Glost |
firing |
ended |
29kwh |
3506 |
on |
the |
| Friday 29th November 2013 |
walking |
02h00 |
5.0km |
|
|
|
| Sunday 8th December 2013 |
walking |
3km |
01h00 |
ascent120m |
|
|
| Wednesday 11th December 2013:Possible |
walkies |
and |
get |
Christmas |
tree |
at |
| Saturday 14th December 2013 |
walking |
5.9km |
02h30 |
|
|
|
| Saturday 14th December 2013 |
walking |
5.9km |
02h35 |
ascent117m |
|
|
| Tuesday 17th December 2013 |
walking |
4.8km |
01h22. |
|
|
|
| Wednesday 18th December 2013 |
walking |
4.5km |
01h15 |
|
|
|
| Tuesday 31st December 2013 |
walking |
01h00 |
4km |
|
|
|
| Tuesday 31st December 2013 |
walking |
3km |
00h45 |
|
|
|
| Tuesday 31st December 2013 |
walking |
4lm |
01h00 |
|
|
|
| Thursday 2nd January 2014 |
walking |
01h39 |
6km |
|
|
|
| Monday 6th January 2014 |
walking |
4km |
01h00 |
|
|
|
| Tuesday 7th January 2014 |
walking |
01h00 |
5km |
|
|
|
| Wednesday 8th January 2014 |
walking |
6.6km |
01h36 |
|
|
|
| Friday 10th January 2014 |
walking |
4.7km |
01h30 |
|
|
|
| Monday 20th January 2014 |
walking |
01h35 |
6.6km |
4.2kmh |
456kcals |
|
| Thursday 23rd January 2014 |
walking |
5.5km |
01h25 |
|
|
|
| Wednesday 29th January 2014 |
walking |
3km |
01h00 |
|
|
|
| Friday 31st January 2014 |
walking |
01h30 |
6km |
|
|
|
| Sunday 2nd February 2014 |
walking |
02h00 |
6.7km |
|
|
|
| Friday 7th February 2014 |
walking |
6.5km |
01h36 |
458kcals |
|
|
| Thursday 13th February 2014 |
walking |
5km |
01h15 |
|
|
|
| Sunday 16th February 2014:Chatted |
to |
3 |
of |
BoP, |
they |
tried |
| Wednesday 19th February 2014 |
walking |
01h45 |
6.8km |
|
|
|
| Friday 21st February 2014 |
walking |
02h00 |
6.5km |
511kcals |
|
|
| Friday 28th February 2014 |
walking |
6.8km |
02h00 |
|
|
|
| Sunday 2nd March 2014 |
walking |
5.5km |
01h05 |
|
|
|
| Monday 3rd March 2014 |
walking |
00h45 |
3km |
|
|
|
| Saturday 8th March 2014 |
walking |
4.5km |
01h30 |
|
|
|
| Tuesday 11th March 2014 |
walking |
01h00 |
4km |
|
|
|
| Thursday 13th March 2014 |
walking |
02h00 |
6.5km |
|
|
|
| Friday 14th March 2014 |
walking |
5.9km |
01h30 |
|
|
|
| Friday 4th April 2014 |
walking |
0.5km |
0h45. |
|
|
|
| Saturday 5th April 2014 |
walking |
2.0km |
01h00 |
|
|
|
| Sunday 6th April 2014 |
walking |
01h15 |
2.7km |
|
|
|
| Monday 14th April 2014 |
walking |
2km |
01h00 |
|
|
|
| Wednesday 16th April 2014 |
walking |
3.5km |
01h20 |
|
|
|
| Monday 21st April 2014 |
walking |
3.1km |
00h46 |
|
|
|
| Tuesday 13th May 2014 |
walking |
4km |
01h15 |
|
|
|
| Tuesday 20th May 2014 |
walking |
3km |
01h00 |
|
|
|
| Wednesday 21st May 2014 |
walking |
3.5km |
01h00 |
|
|
|
| Thursday 22nd May 2014 |
walking |
3.6km |
00h55 |
189kcals |
|
|
| Friday 23rd May 2014 |
walking |
5km |
01h30 |
|
|
|
| Tuesday 27th May 2014 |
walking |
01h00 |
4km |
|
|
|
| Wednesday 28th May 2014 |
walking |
3.5km |
0h55 |
|
|
|
| Thursday 29th May 2014 |
walking |
4.9km |
01h02 |
323kcals |
|
|
| Friday 30th May 2014 |
walking |
01h50 |
4.8km |
420kcal |
|
|
| Saturday 31st May 2014 |
walking |
01h20 |
5.0km |
|
|
|
| Thursday 12th June 2014 |
walking |
01h00 |
54.6km |
|
|
|
| Friday 20th June 2014 |
walking |
6.3km |
02h20 |
|
|
|
| Sunday 29th June 2014 |
walking |
4.8km |
01h50 |
|
|
|
| Tuesday 1st July 2014 |
walking |
8km |
02h00. |
|
|
|
| Thursday 7th August 2014 |
walking |
5km |
01h20 |
|
|
|
| Wednesday 13th August 2014 |
walking |
8km |
03h00 |
550kcals |
|
|
| Wednesday 20th August 2014 |
walking |
4km |
01h00. |
|
|
|
| Friday 12th September 2014 |
walking |
6.5km |
02h30 |
ascent |
215metres |
950kcals |
| Friday 19th September 2014 |
walking |
02h30 |
9km |
|
|
|
| Monday 29th September 2014 |
walking |
4.6km |
01h20 |
|
|
|
| Friday 3rd October 2014 |
walking |
4km |
01h00 |
|
|
|
| Sunday 12th October 2014 |
walking |
6.9km |
01h30 |
|
|
|
| Wednesday 15th October 2014 |
walking |
01h00 |
4km |
|
|
|
| Friday 17th October 2014 |
walking |
5km |
01h15 |
|
|
|
| Monday 27th October 2014 |
walking |
01h30 |
6.8km |
|
|
|
| Friday 31st October 2014 |
walking |
6.4km |
01h45 |
|
|
|
| Thursday 6th November 2014 |
walking |
7.9km |
01h40 |
|
|
|
| Thursday 13th November 2014 |
walking |
4km |
01h00 |
|
|
|
| Monday 17th November 2014 |
walking |
7.9km |
01h50 |
|
|
|
| Thursday 20th November 2014:Joy |
to |
acupuncture£Total |
walking |
6.5km |
01h25. |
Evening |
| Saturday 22nd November 2014 |
walking |
7km |
01h45 |
|
|
|
| Monday 1st December 2014 |
walking |
6.5km |
02h00 |
|
|
|
| Friday 5th December 2014 |
walking |
8km, |
02h00 |
|
|
|
| Tuesday 9th December 2014 |
walking |
8.3km |
02h18 |
|
|
|
| Saturday 13th December 2014 |
walking |
8.3km |
01h40 |
|
|
|
| Sunday 14th December 2014 |
walking |
7.1km |
01h20 |
|
|
|
| Wednesday 17th December 2014 |
walking |
5.5km |
01h20 |
|
|
|
| Friday 19th December 2014 |
walking |
7.5km |
01h45 |
|
|
|
| Tuesday 30th December 2014 |
walking |
.... |
|
|
|
|
| Wednesday 31st December 2014 |
walking |
01h00 |
4km |
|
|
|
| Wednesday 31st December 2014 |
walking |
3km |
00h45 |
|
|
|
| Wednesday 31st December 2014 |
walking |
4lm |
01h00 |
|
|
|
| Sunday 4th January 2015 |
walking |
9.6km |
02h05 |
650kcals |
|
|
| Thursday 8th January 2015 |
walking |
6.5km |
02h12 |
|
|
|
| Sunday 11th January 2015 |
walking |
8.1km |
01h40 |
|
|
|
| Friday 16th January 2015 |
walking |
7.4km |
02h00 |
|
|
|
| Sunday 18th January 2015 |
walking |
9.6km |
02h00 |
|
|
|
| Friday 23rd January 2015 |
walking |
8.2km |
02h10 |
|
|
|
| Thursday 29th January 2015 |
walking |
4.3km |
01h00 |
|
|
|
| Friday 30th January 2015 |
walking |
6.,4km |
02h00’s |
Church |
Hall, |
Kirkby |
| Friday 6th February 2015 |
walking |
4.6km |
02h00 |
|
|
|
| Sunday 8th February 2015 |
walking |
7.6km |
01h44 |
|
|
|
| Monday 9th February 2015 |
walking |
7.6km |
01h47 |
|
|
|
| Wednesday 18th February 2015 |
walking |
7.7km |
01h35 |
|
|
|
| Friday 27th February 2015 |
walking |
5.6km |
02h50 |
|
|
|
| Sunday 1st March 2015 |
walking |
02h00 |
8.2km |
|
|
|
| Friday 6th March 2015 |
walking |
6km |
01h40 |
|
|
|
| Tuesday 10th March 2015 |
walking |
9.5km |
01h55 |
|
|
|
| Friday 13th March 2015 |
walking |
01h30 |
5.3km |
|
|
|
| Tuesday 17th March 2015 |
walking |
5km |
01h15 |
|
|
|
| Thursday 2nd April 2015 |
walking |
7.8km |
01h38. |
|
|
|
| Thursday 9th April 2015 |
walking |
01h00 |
5.2km |
|
|
|
| Friday 24th April 2015 |
walking |
5.6km |
01h15 |
|
|
|
| Monday 27th April 2015 |
walking |
01h15 |
5km |
|
|
|
| Friday 1st May 2015 |
walking |
5.4km |
01h20 |
|
|
|
| Thursday 7th May 2015 |
walking |
4km |
00h45 |
|
|
|
| Friday 8th May 2015 |
walking |
7.8km |
01h55 |
|
|
|
| Thursday 14th May 2015 |
walking |
01h00 |
5.3km |
|
|
|
| Friday 15th May 2015 |
walking |
6.5km |
01h50 |
|
|
|
| Thursday 21st May 2015 |
walking |
01h28 |
6.8km |
450kcal |
|
|
| Friday 22nd May 2015 |
walking |
03h00 |
6km |
700kcal |
|
|
| Friday 5th June 2015 |
walking |
5.8km |
02h20 |
2000kcals |
|
|
| Thursday 25th June 2015 |
walking |
6km |
01h12 |
|
|
|
| Sunday 28th June 2015 |
walking |
5km |
01h00 |
|
|
|
| Tuesday 14th July 2015 |
walking |
02h15 |
10km |
|
|
|
| Saturday 18th July 2015 |
walking |
4.4km |
02h00 |
1200kcals |
|
|
| Friday 31st July 2015 |
walking |
01h40 |
6.1km |
1200kcals |
|
|
| Wednesday 5th August 2015 |
walking |
02h00 |
13302kcals.9km. |
|
|
|
| Thursday 6th August 2015 |
walking |
01h30 |
5.1km |
940kcals |
|
|
| Friday 21st August 2015 |
walking |
01h12 |
5.3km |
1513kcals |
|
|
| Friday 28th August 2015 |
walking |
5.8km |
1940 |
02kcalsh00 |
|
|
| Wednesday 2nd September 2015 |
walking |
6.7km |
01h30 |
1034kcals |
|
|
| Friday 4th September 2015 |
walking |
4.2km |
02h00 |
1050kcals |
|
|
| Thursday 10th September 2015 |
walking |
5km |
02h00 |
|
|
|
| Friday 11th September 2015 |
walking |
5km |
01h30 |
1000kcals |
|
|
| Friday 25th September 2015 |
walking |
5.4km |
02h00 |
1250kcals |
|
|
| Sunday 27th September 2015 |
walking |
4.5km |
01h30 |
|
|
|
| Friday 23rd October 2015 |
walking |
2.5km |
00k40 |
|
|
|
| Thursday 12th November 2015 |
walking |
5km |
01h30 |
|
|
|
| Thursday 19th November 2015 |
walking |
6.7km |
01h30 |
500kcals |
|
|
| Monday 23rd November 2015 |
walking |
6.7km |
01h30 |
|
|
|
| Wednesday 25th November 2015 |
walking |
6.7km |
01h30 |
|
|
|
| Saturday 28th November 2015 |
walking |
5km |
02h00 |
|
|
|
| Saturday 5th December 2015 |
walking |
6.1km |
01h22 |
|
|
|
| Friday 11th December 2015 |
walking |
6km |
01h30 |
|
|
|
| Thursday 17th December 2015 |
walking |
01h00 |
4km |
|
|
|
| Friday 18th December 2015:Power |
failure |
overnight, |
many |
clocks |
flashing, |
and |
| Sunday 20th December 2015 |
walking |
4km |
01h30 |
|
|
|
| Wednesday 23rd December 2015 |
walking |
7.2km |
01h40. |
|
|
|
| Monday 28th December 2015 |
walking |
9.5km |
02h15 |
1600kcal |
|
|
| Thursday 31st December 2015 |
walking |
4.2km |
00h53 |
|
|
|
| Thursday 31st December 2015 |
walking |
01h00 |
4km |
|
|
|
| Thursday 31st December 2015 |
walking |
3km |
00h45 |
|
|
|
| Thursday 31st December 2015 |
walking |
4lm |
01h00 |
|
|
|
| Tuesday 5th January 2016 |
walking |
6.8km |
01h22 |
1500kcals |
|
|
| Friday 8th January 2016 |
walking |
00h45 |
2.6km |
|
|
|
| Sunday 17th January 2016 |
walking |
6km |
01h30. |
|
|
|
| Monday 18th January 2016 |
walking |
01h00 |
4km |
|
|
|
| Thursday 21st January 2016 |
walking |
6.5km |
01h15 |
|
|
|
| Sunday 24th January 2016 |
walking |
5km |
01h20 |
|
|
|
| Wednesday 27th January 2016 |
walking |
6.6km |
01h20 |
|
|
|
| Friday 5th February 2016 |
walking |
3.5km |
01h30 |
700kcals |
|
|
| Thursday 18th February 2016 |
walking |
8.3km |
02h20 |
800kcals |
|
|
| Sunday 28th February 2016 |
walking |
3.5km |
01h00 |
|
|
|
| Monday 29th February 2016 |
walking |
4km |
01h00 |
|
|
|
| Saturday 5th March 2016 |
walking |
01h20 |
6.75km |
800kcals |
|
|
| Sunday 13th March 2016 |
walking |
4km |
01h00 |
|
|
|
| Thursday 17th March 2016 |
walking |
4.5km |
01h05 |
700kcals |
|
|
| Friday 18th March 2016 |
walking |
5.2km |
101001kcalsh40 |
|
|
|
| Sunday 20th March 2016 |
walking |
6km |
01h30 |
|
|
|
| Tuesday 22nd March 2016 |
walking |
01h30 |
6.8km |
|
|
|
| Saturday 9th April 2016 |
walking |
6.9km |
02h00 |
|
|
|
| Friday 15th April 2016 |
walking |
5.5km |
01h00 |
|
|
|
| Sunday 17th April 2016 |
walking |
4km |
01h00 |
|
|
|
| Friday 22nd April 2016 |
walking |
4.5km |
02h00 |
|
|
|
| Saturday 30th April 2016 |
walking |
01h00 |
8km |
|
|
|
| Friday 6th May 2016 |
walking |
02h00 |
6.7km |
|
|
|
| Friday 24th June 2016 |
walking |
6.5km |
02h05 |
|
|
|
| Sunday 3rd July 2016 |
walking |
7km |
02h00 |
|
|
|
| Thursday 7th July 2016 |
walking |
5km |
00h50 |
350kcals |
|
|
| Sunday 10th July 2016 |
walking |
7km |
02h00 |
|
|
|
| Wednesday 27th July 2016 |
walking |
4km |
01h00£1500. |
Next |
door |
(35) |
| Wednesday 3rd August 2016:Aquafit£Total |
walking |
4km |
01h00. |
I |
vandalised |
some |
| Friday 5th August 2016 |
walking |
01h30 |
6km |
|
|
|
| Sunday 7th August 2016 |
walking |
8km |
02h00 |
|
|
|
| Friday 2nd September 2016 |
walking |
4km |
01h00. |
|
|
|
| Friday 30th September 2016 |
walking |
3.5km |
01h00 |
|
|
|
| Monday 3rd October 2016:Fourth |
anniversary |
of |
being |
declared |
terminally |
ill? |
| Thursday 13th October 2016 |
walking |
9km |
02h30 |
|
|
|
| Wednesday 2nd November 2016 |
walking |
4km |
01h00£13.50. |
|
|
|
| Wednesday 16th November 2016 |
walking |
4km |
01h00 |
|
|
|
| Saturday 19th November 2016 |
walking |
5km |
01h50 |
1450kcals |
|
|
| Wednesday 30th November 2016 |
walking |
6.9km |
120001kcalsh30. |
|
|
|
| Saturday 31st December 2016 |
walking |
01h00 |
4.1km |
|
|
|
| Saturday 31st December 2016 |
walking |
01h00 |
4km |
|
|
|
| Saturday 31st December 2016 |
walking |
3km |
00h45 |
|
|
|
| Saturday 31st December 2016 |
walking |
4lm |
01h00 |
|
|
|
| Saturday 7th January 2017 |
walking |
10km |
02h00 |
|
|
|
| Wednesday 18th January 2017 |
walking |
01h40 |
8km |
800kcal |
|
|
| Sunday 22nd January 2017 |
walking |
4km |
01h00 |
|
|
|
| Friday 3rd February 2017:Practised |
some |
songs |
for |
tomorrow£5 |
for |
5 |
| Sunday 5th February 2017 |
walking |
4km |
01h00 |
|
|
|
| Friday 10th February 2017 |
walking |
3km |
01h00 |
|
|
|
| Thursday 16th February 2017 |
walking |
00h40 |
3.7km |
270kcals£700,000 |
to |
£1,000,000. |
| Sunday 19th February 2017 |
walking |
01h00 |
5km |
|
|
|
| Sunday 26th February 2017 |
walking |
01h00 |
5km |
|
|
|
| Thursday 9th March 2017 |
walking |
8km |
01h45 |
|
|
|
| Monday 13th March 2017 |
walking |
5km |
01h15 |
|
|
|
| Thursday 30th March 2017 |
walking |
01h30 |
8km |
|
|
|
| Monday 10th April 2017 |
walking |
01h40 |
8km |
|
|
|
| Thursday 13th April 2017 |
walking |
6km |
01h00 |
|
|
|
| Sunday 23rd April 2017 |
walking |
6km |
01h15 |
|
|
|
| Tuesday 25th April 2017:B&S |
man |
came |
to |
quote |
for |
the |
| Thursday 4th May 2017 |
walking |
4.8km |
00h50£10000 |
to |
eachkid. |
Then |
| Tuesday 9th May 2017 |
walking |
01h20 |
7.6km |
|
|
|
| Thursday 18th May 2017 |
walking |
4km |
00h30 |
|
|
|
| Wednesday 24th May 2017 |
walking |
3km |
00h40. |
|
|
|
| Thursday 25th May 2017 |
walking |
8km |
01h30 |
|
|
|
| Friday 26th May 2017:Day |
at |
LinzýTotal |
walking |
5km |
01h00. |
|
| Saturday 27th May 2017 |
walking |
8km |
01h30 |
|
|
|
| Sunday 28th May 2017 |
walking |
6km |
01h15. |
|
|
|
| Tuesday 30th May 2017 |
walking |
3km |
00h40. |
|
|
|
| Wednesday 31st May 2017 |
walking |
2km |
00h30. |
|
|
|
| Thursday 1st June 2017 |
walking |
2.1km |
00h30 |
|
|
|
| Saturday 3rd June 2017 |
walking |
5km |
01h00 |
|
|
|
| Tuesday 20th June 2017 |
walking |
10km |
02h00. |
|
|
|
| Saturday 1st July 2017 |
walking |
3.3km |
00h45 |
|
|
|
| Saturday 26th August 2017 |
walking |
3.2km |
00h45. |
|
|
|
| Monday 28th August 2017 |
walking |
4km |
01h00 |
|
|
|
| Sunday 24th September 2017 |
walking |
3.5km |
00h45 |
|
|
|
| Friday 13th October 2017 |
walking |
6km |
01h00 |
|
|
|
| Monday 20th November 2017 |
walking |
6.4km |
01h40 |
680kcals |
|
|
| Wednesday 29th November 2017 |
walking |
4km |
01h00 |
|
|
|
| Friday 1st December 2017 |
walking |
4km |
01h00 |
|
|
|
| Saturday 2nd December 2017 |
walking |
6km |
01h30 |
|
|
|
| Monday 4th December 2017 |
walking |
3km |
01h00 |
|
|
|
| Monday 18th December 2017 |
walking |
4km |
01h00 |
|
|
|
| Thursday 28th December 2017 |
walking |
8km |
01h20 |
|
|
|
| Sunday 31st December 2017 |
walking |
01h00 |
4km |
|
|
|
| Sunday 31st December 2017 |
walking |
3km |
00h45 |
|
|
|
| Sunday 31st December 2017 |
walking |
4lm |
01h00 |
|
|
|
| Wednesday 3rd January 2018 |
walking |
01h00 |
4km |
|
|
|
| Thursday 4th January 2018 |
walking |
3km |
00h45 |
|
|
|
| Friday 5th January 2018 |
walking |
4lm |
01h00 |
|
|
|
| Tuesday 7th January 2003 |
cycling |
01h00 |
16km |
750kcals |
|
|
| Saturday 11th January 2003 |
cycling |
01h15 |
20km |
612kcals |
|
|
| Monday 13th January 2003:Gloomy |
day£Total |
cycling |
01h15 |
16km |
670kcals. |
The |
| Monday 20th January 2003 |
cycling |
01h00 |
12km |
650kcals |
|
|
| Wednesday 22nd January 2003:Glost |
firing |
ended |
07h30, |
started |
18h45 |
yesterday, |
| Wednesday 5th February 2003 |
cycling |
00h50 |
10km |
630kcals. |
|
|
| Wednesday 12th February 2003 |
cycling |
01h00 |
12km |
|
|
|
| Thursday 13th February 2003:Registered |
with |
BTOnline, |
name |
e.foxley, |
password |
"trombone"£Total |
| Wednesday 19th February 2003 |
cycling |
00h45 |
12km |
|
|
|
| Friday 21st February 2003:Joy |
& |
Jenny |
to |
collect |
plants |
from |
| Tuesday 25th February 2003 |
cycling |
01h30 |
20km |
350kcals |
(appalling) |
|
| Wednesday 26th February 2003 |
cycling |
01h00 |
16km. |
|
|
|
| Tuesday 4th March 2003 |
cycling |
01h00 |
12km |
|
|
|
| Thursday 6th March 2003 |
cycling |
01h30 |
16km£200 |
in |
a |
shop. |
| Monday 10th March 2003 |
cycling |
01h00 |
12km |
|
|
|
| Wednesday 12th March 2003 |
cycling |
00h55 |
15km |
|
|
|
| Monday 17th March 2003 |
cycling |
00h50 |
16km |
|
|
|
| Wednesday 19th March 2003 |
cycling |
01h25 |
20km |
|
|
|
| Sunday 23rd March 2003 |
cycling |
00h30 |
7km |
|
|
|
| Thursday 27th March 2003 |
cycling |
02h15 |
16km, |
great! |
Bisakha |
embroidered |
| Tuesday 22nd April 2003 |
cycling |
01h20 |
305km£14 |
for |
2 |
offer |
| Wednesday 23rd April 2003 |
cycling |
02h00 |
30km |
|
|
|
| Thursday 24th April 2003 |
cycling |
00h30 |
7km |
|
|
|
| Monday 28th April 2003 |
cycling |
00h30 |
8km£22.Lazy |
afternoon. |
Pick |
up |
| Wednesday 30th April 2003:Ann |
W's |
birthday£Total |
cycling |
01h30 |
16km. |
Aquarobics |
| Monday 5th May 2003 |
cycling |
02h00 |
30km |
|
|
|
| Wednesday 7th May 2003:1962|Angus |
Foxley£Total |
cycling |
01h10 |
16km. |
Russ |
came |
| Friday 9th May 2003 |
cycling |
01h10 |
16km |
|
|
|
| Monday 12th May 2003 |
cycling |
01h00 |
16km |
|
|
|
| Wednesday 21st May 2003 |
cycling |
01h15 |
16km |
|
|
|
| Friday 23rd May 2003 |
cycling |
00h45 |
12km£200 |
to |
"redeem" |
our |
| Thursday 29th May 2003 |
cycling |
01h00 |
10kmé |
Rouge. |
Evening |
Caitlin |
| Monday 9th June 2003 |
cycling |
01h00 |
12km |
|
|
|
| Thursday 12th June 2003 |
cycling |
01h00 |
10km |
|
|
|
| Friday 20th June 2003 |
cycling |
01h00 |
10km |
|
|
|
| Sunday 22nd June 2003 |
cycling |
04h00 |
40km |
1750kcals, |
perhaps |
24mi |
| Monday 7th July 2003 |
cycling |
01h20 |
16km |
790kcals |
|
|
| Monday 14th July 2003 |
cycling |
03h30 |
44km |
2500kcals |
ascent830m |
|
| Tuesday 15th July 2003 |
cycling |
00h30 |
8km |
250kcals |
|
|
| Thursday 11th September 2003 |
cycling |
01h15 |
20km |
510kcals |
|
|
| Monday 15th September 2003:Cheque |
from |
Andy |
& |
Vicki |
for |
£Total |
| Tuesday 16th September 2003 |
cycling |
01h35 |
25km |
930kcals |
|
|
| Wednesday 17th September 2003:Cycle |
round |
Attenborough |
and |
cheques |
(£200 |
Vicki+Andi, |
| Monday 6th October 2003 |
cycling |
00h50 |
12km |
450kcals |
|
|
| Tuesday 7th October 2003 |
cycling |
01h00 |
16km |
560kcals |
|
|
| Wednesday 8th October 2003 |
cycling |
00h30 |
7km |
740kcals |
|
|
| Friday 10th October 2003 |
cycling |
00h50 |
8km |
700kcals |
|
|
| Thursday 16th October 2003 |
cycling |
01h05 |
16km |
660kcals, |
not |
bad |
| Tuesday 21st October 2003 |
cycling |
00h50 |
14km |
560kcals |
|
|
| Thursday 23rd October 2003 |
cycling |
01h25 |
20km |
870kcals |
|
|
| Sunday 26th October 2003 |
cycling |
00h30 |
7km |
|
|
|
| Monday 27th October 2003 |
cycling |
01h00 |
14km |
750kcals |
|
|
| Monday 3rd November 2003 |
cycling |
01h00 |
12km |
500kcals |
|
|
| Tuesday 4th November 2003:Thick |
fog |
early£4.50, |
Halifax |
cheque |
in |
for |
| Thursday 6th November 2003:I |
went |
with |
Joy |
to |
QMC |
for |
| Thursday 20th November 2003 |
cycling |
01h15 |
20km |
810kcals |
|
|
| Wednesday 26th November 2003 |
cycling |
01h01 |
16km |
690kcals. |
|
|
| Sunday 7th December 2003 |
cycling |
01h15 |
16km |
810kcals |
|
|
| Friday 12th December 2003 |
cycling |
01h00 |
10km |
340kcals |
|
|
| Sunday 14th December 2003 |
cycling |
01h15 |
16km |
1300kcals |
|
|
| Wednesday 17th December 2003 |
cycling |
01h35 |
22km |
1000kcals£140. |
All |
back |
| Sunday 28th December 2003 |
cycling |
00h40 |
7km |
811kcals |
|
|
| Monday 29th December 2003 |
cycling |
01h30 |
20km |
980kcals |
|
|
| Tuesday 30th December 2003 |
cycling |
01h15 |
16km |
920kcals |
|
|
| Monday 5th January 2004 |
cycling |
01h15 |
14km |
750kcals |
|
|
| Wednesday 7th January 2004:Joy |
with |
Lucy |
jewellery |
to |
Langley |
Mill |
| Wednesday 14th January 2004 |
cycling |
00h45 |
15km |
790kcals |
|
|
| Thursday 15th January 2004 |
cycling |
01h25 |
16km |
790kcals. |
|
|
| Tuesday 20th January 2004 |
cycling |
01h20 |
12=6km |
780kcals |
|
|
| Friday 23rd January 2004:Biscuit |
firing |
ended |
used |
30kwh£Total |
cycling |
01h05 |
| Sunday 25th January 2004 |
cycling |
00h45 |
7km |
970kcals |
|
|
| Tuesday 3rd February 2004 |
cycling |
01h35 |
16km |
1100kcals |
|
|
| Sunday 8th February 2004 |
cycling |
00h40 |
7km |
600kcals |
|
|
| Sunday 15th February 2004 |
cycling |
00h45 |
7km |
410kcals |
|
|
| Thursday 19th February 2004 |
cycling |
01h15 |
16km |
810kcals |
|
|
| Friday 20th February 2004 |
cycling |
01h05 |
16km£500 |
between |
the |
two. |
| Tuesday 24th February 2004:Joy |
at |
a |
school |
in |
Arnold, |
depart |
| Wednesday 25th February 2004:Joy |
& |
Babli |
at |
a |
school |
in |
| Monday 15th March 2004:University |
women's |
walk£200 |
from |
Vicky, |
£Total |
cycling |
| Wednesday 17th March 2004 |
cycling |
01h15 |
20km |
920kcals |
|
|
| Tuesday 23rd March 2004 |
cycling |
01h00 |
14km |
922kcals |
|
|
| Thursday 25th March 2004 |
cycling |
01h15 |
20km |
780kcals |
tot |
tot |
| Wednesday 31st March 2004 |
cycling |
01h00 |
15km |
500kcals |
|
|
| Wednesday 7th April 2004 |
cycling |
01h15 |
24km |
800kcals |
|
|
| Tuesday 13th April 2004 |
cycling |
01h00 |
14km |
600kcals |
|
|
| Wednesday 14th April 2004 |
cycling |
01h00 |
26km |
1200kcals |
23.7km, |
ascent80m |
| Tuesday 20th April 2004 |
cycling |
01h15 |
20km |
725kcals£19 |
including |
50% |
| Thursday 22nd April 2004:Photos |
round |
the |
garden£Total |
cycling |
01h15 |
15km |
| Monday 3rd May 2004 |
cycling |
01h05 |
20km |
660kcals |
|
|
| Wednesday 5th May 2004 |
cycling |
01h15 |
16km |
890kcals |
|
|
| Wednesday 12th May 2004 |
cycling |
01h10 |
13km |
750kcals |
|
|
| Thursday 13th May 2004 |
cycling |
01h15 |
13km |
600kcals |
|
|
| Wednesday 19th May 2004 |
cycling |
01h10 |
14km |
700kcals |
|
|
| Tuesday 25th May 2004 |
cycling |
00h40 |
8km500kcals |
|
|
|
| Wednesday 26th May 2004 |
cycling |
01h05 |
12km |
500kcals |
|
|
| Tuesday 1st June 2004 |
cycling |
01h15 |
16km |
850kcals |
|
|
| Tuesday 8th June 2004 |
cycling |
01h30 |
20km |
|
|
|
| Friday 11th June 2004 |
cycling |
01h30 |
20km |
|
|
|
| Tuesday 15th June 2004 |
cycling |
01h30 |
17km |
920kcals |
|
|
| Thursday 17th June 2004 |
cycling |
02h30 |
20km |
650kcals |
|
|
| Friday 18th June 2004 |
cycling |
01h30 |
16km |
380kcals, |
9mi |
|
| Monday 5th July 2004 |
cycling |
00h10 |
16km |
885kcals |
|
|
| Friday 9th July 2004 |
cycling |
01h20 |
20km |
840kcals |
|
|
| Tuesday 13th July 2004 |
cycling |
00h55 |
14km |
|
|
|
| Sunday 18th July 2004 |
cycling |
00h30 |
7km |
400kcals |
|
|
| Monday 19th July 2004 |
cycling |
02h00 |
28km |
2500kcals |
|
|
| Wednesday 21st July 2004 |
cycling |
01h20 |
16km |
870kcals. |
|
|
| Tuesday 27th July 2004 |
cycling |
01h15 |
16km |
|
|
|
| Monday 2nd August 2004 |
cycling |
01h10 |
16km |
820kcals |
|
|
| Sunday 15th August 2004 |
cycling |
00h40 |
7km’s |
practice |
has |
a |
| Tuesday 17th August 2004 |
cycling |
01h10 |
16km |
820kcals |
|
|
| Wednesday 18th August 2004 |
cycling |
01h10 |
16km |
750kcals |
|
|
| Thursday 26th August 2004:We |
both |
cycled |
to |
Beeston; |
Joy’s |
passport |
| Wednesday 1st September 2004:Threw |
a |
bag |
of |
1119 |
Mow |
Cop |
| Friday 3rd September 2004:Caitlin |
starts |
new |
school, |
Emmanuel; |
she |
will |
| Monday 6th September 2004 |
cycling |
01h15 |
16km |
750kcals’s. |
Lazy |
afternoon |
| Wednesday 8th September 2004 |
cycling |
00h50 |
12km |
550kcalsé |
afterwards. |
Finished |
| Thursday 14th October 2004:09h30 |
Bisakha |
arrived |
at |
09h30 |
and |
left |
| Monday 18th October 2004:Joy |
& |
Babli |
08h10 |
to |
Bramcote |
Primary |
| Tuesday 26th October 2004 |
cycling |
01h30 |
21km |
1100kcals’s |
GPS, |
sleep |
| Monday 1st November 2004 |
cycling |
01h20 |
18km |
890kcals |
ascent60m£200.28 |
from |
| Wednesday 3rd November 2004 |
cycling |
01h00 |
14km |
700kcals’t |
they |
work |
| Tuesday 9th November 2004 |
cycling |
01h20 |
20km |
700kcals“stogeys” |
s |
arrived |
| Friday 12th November 2004 |
cycling |
01h25 |
16km |
1050kcals |
|
|
| Sunday 14th November 2004:First |
white |
frost |
of |
the |
winter, |
later |
| Tuesday 16th November 2004 |
cycling |
01h20 |
18km |
780kcals |
13kmh’s |
school |
| Sunday 21st November 2004 |
cycling |
00h40 |
7km’s |
birthday |
meal |
at |
| Tuesday 23rd November 2004:Cycle |
to |
Midland |
Station |
to |
collect |
Joy’Total |
| Thursday 25th November 2004:Bike |
ride |
round |
Attenborough, |
took |
photos |
of |
| Monday 3rd January 2005:Joan+Gerry |
left |
10h30£19.99, |
it |
was |
almost |
as |
| Wednesday 5th January 2005:Cycle |
to |
Spring |
Farm, |
very |
hard |
work |
| Sunday 9th January 2005 |
cycling |
00h40 |
7km |
|
|
|
| Wednesday 12th January 2005 |
cycling |
01h25 |
14km |
700kcals– |
Martin |
Burgess |
| Monday 17th January 2005 |
cycling |
01h15 |
16km |
750kcals |
|
|
| Wednesday 19th January 2005 |
cycling |
00h30 |
10km |
350kcals£1. |
|
|
| Sunday 23rd January 2005 |
cycling |
00h45 |
7km, |
hard |
work. |
|
| Monday 7th February 2005:Bike |
ride |
to |
Beeston |
Lock, |
called |
at |
| Tuesday 8th February 2005 |
cycling |
01h00 |
14km |
330kcals |
|
|
| Wednesday 9th February 2005 |
cycling |
01h30 |
16km |
800kcals |
|
|
| Tuesday 15th February 2005 |
cycling |
01h15 |
16km |
715kcals |
|
|
| Monday 28th February 2005 |
cycling |
01h10 |
16km |
851kcals |
|
|
| Monday 7th March 2005 |
cycling |
01h10 |
16km |
700kcals |
|
|
| Tuesday 8th March 2005 |
cycling |
01h10 |
20km |
700kcals |
|
|
| Monday 14th March 2005:Bike |
ride |
09h00£5+2. |
To |
OOTW |
for |
conditioner, |
| Saturday 19th March 2005 |
cycling |
01h00 |
18km |
750kcals |
|
|
| Sunday 20th March 2005 |
cycling |
00h40 |
7km |
|
|
|
| Friday 1st April 2005 |
cycling |
01h00 |
14km |
|
|
|
| Tuesday 5th April 2005 |
cycling |
01h10 |
16km |
600kcals |
|
|
| Monday 11th April 2005 |
cycling |
01h10, |
16km |
700kcals |
|
|
| Tuesday 12th April 2005 |
cycling |
01h20 |
20km |
800kcals£700, |
actually |
£270. |
| Thursday 21st April 2005 |
cycling |
01h05 |
16km |
650kcals |
|
|
| Monday 25th April 2005 |
cycling |
01h25 |
20km |
850kcals |
|
|
| Monday 9th May 2005:Cycle |
round |
Attenborough£2000 |
from |
Barclays |
and |
£Total |
| Wednesday 11th May 2005 |
cycling |
01h30 |
20km |
850kcals |
|
|
| Wednesday 18th May 2005 |
cycling |
01h20 |
20km |
760kcals |
|
|
| Wednesday 25th May 2005:Showers |
early£Total |
cycling |
01h30 |
16km |
800kcals |
. |
| Monday 6th June 2005:Cycled |
with |
Joy |
early |
(11h00) |
to |
Beeston’s |
| Wednesday 8th June 2005 |
cycling |
01h20 |
20km |
750kcals |
|
|
| Saturday 18th June 2005 |
cycling |
01h00 |
12km |
540kcals |
|
|
| Monday 27th June 2005 |
cycling |
01h00 |
12km |
620kcals |
|
|
| Tuesday 28th June 2005 |
cycling |
02h00 |
20km |
650kcals |
|
|
| Saturday 2nd July 2005 |
cycling |
02h00 |
16km |
|
|
|
| Sunday 3rd July 2005 |
cycling |
00h40 |
8km |
|
|
|
| Tuesday 5th July 2005 |
cycling |
01h10 |
16km |
800kcals |
|
|
| Monday 11th July 2005 |
cycling |
01h30 |
18km |
955kcals |
|
|
| Wednesday 13th July 2005 |
cycling |
01h20 |
20km |
710kcals |
|
|
| Monday 18th July 2005 |
cycling |
only |
01h05 |
16km |
600kcals |
£200 |
| Wednesday 20th July 2005 |
cycling |
01h00 |
16km |
550kcals |
|
|
| Friday 12th August 2005 |
cycling |
01h10 |
16km |
750kcals |
|
|
| Tuesday 23rd August 2005 |
cycling |
01h10 |
20kmkcals |
(inc |
mowing) |
1100 |
| Thursday 25th August 2005 |
cycling |
01h10 |
16km |
750kcals |
|
|
| Monday 29th August 2005 |
cycling |
01h25 |
20km |
815kcals |
|
|
| Wednesday 31st August 2005 |
cycling |
03h00 |
40km |
1750 |
38kcalskm |
|
| Monday 5th September 2005 |
cycling |
01h20 |
20km |
842kcals |
|
|
| Wednesday 7th September 2005 |
cycling |
01h20 |
12km |
700kcals |
|
|
| Thursday 8th September 2005 |
cycling |
00h40 |
10km |
|
|
|
| Monday 12th September 2005 |
cycling |
01h10 |
12km |
630kcals |
|
|
| Tuesday 13th September 2005 |
cycling |
01h05 |
16km |
500kcals |
|
|
| Sunday 18th September 2005 |
cycling |
00h30 |
7km |
|
|
|
| Monday 19th September 2005 |
cycling |
01h00 |
16km |
650kcals |
|
|
| Tuesday 20th September 2005 |
cycling |
01h05 |
10km |
650kcals |
again. |
|
| Saturday 24th September 2005 |
cycling |
01h00 |
12km |
550kcals |
|
|
| Sunday 25th September 2005 |
cycling |
00h30 |
7km |
|
|
|
| Monday 3rd October 2005:Woke |
07h30, |
good, |
must |
be |
last |
night's |
| Tuesday 11th October 2005 |
cycling |
00h25 |
6km. |
|
|
|
| Monday 17th October 2005 |
cycling |
01h05 |
16km |
700kcals |
|
|
| Wednesday 19th October 2005 |
cycling |
01h10 |
12km |
750kcals |
|
|
| Monday 31st October 2005 |
cycling |
01h10 |
16km |
770kcals |
|
|
| Tuesday 1st November 2005 |
cycling |
01h00 |
8km |
600kcals |
|
|
| Monday 7th November 2005 |
cycling |
01h10 |
16km |
800kcals |
|
|
| Tuesday 15th November 2005 |
cycling |
01h20 |
16km |
720kcals |
|
|
| Wednesday 16th November 2005 |
cycling |
00h55 |
12km |
450kcals |
, |
grot |
| Thursday 17th November 2005 |
cycling |
01h10 |
16km |
740kcals |
|
|
| Tuesday 22nd November 2005 |
cycling |
01h05 |
16km |
660kcals£3.50 |
OPA |
new |
| Wednesday 23rd November 2005 |
cycling |
01h00 |
16km |
|
|
|
| Friday 25th November 2005 |
cycling |
00h30 |
8km |
350kcals |
|
|
| Monday 28th November 2005 |
cycling |
01h20 |
20km |
850kcals |
|
|
| Wednesday 14th December 2005 |
cycling |
01h05 |
16km |
625kcals |
|
|
| Thursday 15th December 2005 |
cycling |
01h10 |
14km |
910kcals |
|
|
| Wednesday 21st December 2005:Up |
early, |
I |
think |
I |
have |
caught |
| Wednesday 4th January 2006 |
cycling |
01h30 |
14km |
800kcals£22 |
for |
a |
| Monday 16th January 2006 |
cycling |
01h10 |
12km |
|
|
|
| Monday 23rd January 2006 |
cycling |
01h00 |
10km |
700kcals |
|
|
| Wednesday 25th January 2006 |
cycling |
01h05 |
16km |
690kcals |
|
|
| Monday 30th January 2006:Biscuit |
firing |
ended’Total |
cycling |
01h15 |
16km |
700kcals |
| Wednesday 1st February 2006 |
cycling |
01h30 |
20km |
700kcals |
|
|
| Monday 6th February 2006 |
cycling |
01h20 |
20km |
960kcals |
|
|
| Wednesday 8th February 2006 |
cycling |
01h20 |
16kmkcals |
estimate |
800 |
|
| Wednesday 15th February 2006 |
cycling |
01h20 |
16km |
|
|
|
| Monday 20th February 2006 |
cycling |
01h15 |
16km |
(fast, |
good) |
830kcals |
| Monday 6th March 2006 |
cycling |
01h10 |
(good), |
20km? |
850kcals |
|
| Monday 13th March 2006 |
cycling |
01h15 |
16km |
740kcals. |
|
|
| Monday 3rd April 2006 |
cycling |
01h35 |
20km |
870kcals |
|
|
| Wednesday 5th April 2006 |
cycling |
01h40 |
16km |
770kcals |
|
|
| Monday 10th April 2006:Cycle |
08h30 |
round |
HP, |
very |
cold |
head |
| Wednesday 12th April 2006 |
cycling |
02h55 |
37km |
1820kcals |
|
|
| Tuesday 18th April 2006 |
cycling |
01h15 |
16kmkcals |
l790 |
|
|
| Tuesday 25th April 2006 |
cycling |
01h05 |
16km |
640kcalsés |
at |
Memsahib |
| Wednesday 26th April 2006 |
cycling |
01h30 |
25km |
990kcals |
|
|
| Saturday 29th April 2006 |
cycling |
01h20 |
20km |
775kcals |
|
|
| Sunday 30th April 2006 |
cycling |
00h30 |
7km |
|
|
|
| Wednesday 3rd May 2006 |
cycling |
01h00 |
16km |
500kcals |
|
|
| Thursday 4th May 2006 |
cycling |
01h15 |
16km |
720kcals |
|
|
| Tuesday 9th May 2006 |
cycling |
01h20 |
18km |
780kcals |
|
|
| Wednesday 10th May 2006 |
cycling |
01h00 |
16km |
600kcals |
|
|
| Thursday 18th May 2006 |
cycling |
01h10 |
16km |
450kcals |
|
|
| Friday 19th May 2006 |
cycling |
01h10 |
16km |
650kcals |
|
|
| Tuesday 23rd May 2006 |
cycling |
01h30 |
16km |
850kcals |
|
|
| Thursday 25th May 2006 |
cycling |
02h30 |
40km |
1600kcals |
|
|
| Saturday 27th May 2006 |
cycling |
01h10 |
16km |
770kcals |
|
|
| Sunday 28th May 2006 |
cycling |
01h10 |
14km |
600kcals |
|
|
| Monday 29th May 2006 |
cycling |
01h15 |
16km |
650kcals |
|
|
| Wednesday 31st May 2006 |
cycling |
01h20 |
16km |
650kcals |
|
|
| Tuesday 4th July 2006:Up |
07h15£Total |
cycling |
01h10 |
10km |
690kcal. |
|
| Wednesday 5th July 2006 |
cycling |
01h10 |
20km |
470kcals |
|
|
| Thursday 6th July 2006 |
cycling |
01h10 |
14km |
500kcals |
|
|
| Sunday 9th July 2006 |
cycling |
00h30 |
7km |
|
|
|
| Tuesday 11th July 2006:Helen+Steve |
to |
Kimmeridge |
to |
await |
the |
Pickford’Total |
| Wednesday 12th July 2006 |
cycling |
01h05 |
16km |
480kcals |
|
|
| Tuesday 18th July 2006 |
cycling |
01h10 |
20km |
750kcals |
|
|
| Friday 21st July 2006 |
cycling |
01h20 |
20km |
750kcals |
|
|
| Monday 24th July 2006 |
cycling |
01h25 |
25km |
800kcals£3.50. |
About |
45 |
| Tuesday 25th July 2006 |
cycling |
01h15 |
20km |
820kcals |
|
|
| Thursday 27th July 2006 |
cycling |
02h40 |
30km |
|
|
|
| Friday 28th July 2006 |
cycling |
03h00 |
45km |
1900kcals |
ascent800m |
|
| Sunday 6th August 2006 |
cycling |
01h05 |
20km |
700kcals |
|
|
| Monday 7th August 2006 |
cycling |
02h30 |
40km |
1550kcals |
|
|
| Wednesday 9th August 2006:All |
Frankfurters |
to |
BBC2's |
for |
the |
day£Total |
| Friday 25th August 2006 |
cycling |
02h30 |
40km |
1900kcals |
|
|
| Wednesday 30th August 2006 |
cycling |
01h00 |
20km |
630kcals |
|
|
| Friday 1st September 2006 |
cycling |
16km |
01h05 |
600kcals |
|
|
| Monday 4th September 2006 |
cycling |
14km |
01h00 |
600kcals |
|
|
| Wednesday 6th September 2006 |
cycling |
16km |
01h05 |
500kcals |
|
|
| Monday 11th September 2006 |
cycling |
02h30 |
40km |
1600kcals. |
|
|
| Wednesday 13th September 2006 |
cycling |
01h20 |
20km |
630kcals |
|
|
| Thursday 14th September 2006 |
cycling |
02h15 |
40km |
(record, |
I |
think) |
| Monday 18th September 2006 |
cycling |
02h20 |
40km |
1450 |
39kcalskm |
|
| Thursday 21st September 2006 |
cycling |
02h15 |
28km, |
max |
speed |
34km/h?? |
| Tuesday 26th September 2006 |
cycling |
02h30 |
40km |
1300kcals |
39km |
ish |
| Wednesday 4th October 2006 |
cycling |
16km |
01h10 |
600kcals |
|
|
| Monday 16th October 2006 |
cycling |
20km |
01h30 |
|
|
|
| Thursday 19th October 2006 |
walking |
03h00 |
11km |
|
|
|
| Wednesday 15th November 2006 |
cycling |
25km |
01h35 |
930kcals’t |
cooked |
it |
| Tuesday 28th November 2006 |
cycling |
16km |
01h05 |
750kcals |
|
|
| Wednesday 29th November 2006 |
cycling |
20km |
01h20, |
appalling, |
800kcals |
|
| Tuesday 5th December 2006 |
cycling |
16km |
01h00 |
650kcals. |
|
|
| Wednesday 6th December 2006 |
cycling |
16km |
01h00 |
720kcals |
|
|
| Tuesday 12th December 2006 |
cycling |
16km |
01h15 |
620kcals |
|
|
| Saturday 16th December 2006 |
cycling |
20km |
01h15 |
820kcals |
|
|
| Monday 18th December 2006 |
cycling |
30km |
01h55 |
1080kcals |
|
|
| Sunday 24th December 2006 |
cycling |
16km |
01h15 |
600kcals |
|
|
| Tuesday 2nd January 2007 |
cycling |
16km |
01h15 |
600kcals |
|
|
| Wednesday 10th January 2007 |
cycling |
01h10 |
16km |
630kcals |
|
|
| Thursday 1st March 2007:Chat |
to |
Steve |
07h30£200 |
out |
from |
Beeston |
| Monday 26th March 2007 |
cycling |
02h30 |
1500kcals |
39km |
|
|
| Wednesday 28th March 2007 |
cycling |
01h15 |
20km |
780kcals |
|
|
| Friday 6th April 2007 |
cycling |
01h30 |
22km |
730kcals |
|
|
| Sunday 15th April 2007 |
cycling |
01h30 |
14km |
|
|
|
| Monday 16th April 2007 |
cycling |
01h00 |
8km |
|
|
|
| Tuesday 17th April 2007 |
cycling |
02h40 |
1690kcalskm |
42 |
|
|
| Tuesday 24th April 2007 |
cycling |
01h45 |
20km |
850kcals. |
|
|
| Wednesday 25th April 2007 |
cycling |
01h30 |
20km |
750kcals |
|
|
| Saturday 28th April 2007:Steve |
left |
at |
07h00 |
for |
07h30 |
train£Total |
| Thursday 3rd May 2007 |
cycling |
02h20 |
40km |
1500kcals |
+ |
15 |
| Friday 4th May 2007 |
cycling |
01h00 |
8km |
400kcals. |
|
|
| Tuesday 8th May 2007 |
cycling |
01h15 |
15km |
850kcals |
|
|
| Wednesday 16th May 2007 |
cycling |
01h05 |
16km |
680kcals |
|
|
| Sunday 20th May 2007 |
cycling |
for |
the |
day |
01h20 |
22km |
| Wednesday 23rd May 2007 |
cycling |
01h20 |
20km |
750kcals |
|
|
| Tuesday 29th May 2007 |
cycling |
02h30 |
30km |
1000kcals |
|
|
| Thursday 31st May 2007 |
cycling |
01h00 |
10km |
450kcals |
|
|
| Wednesday 6th June 2007 |
cycling |
02h15 |
40km |
1270kcals |
|
|
| Wednesday 13th June 2007:Cycle |
08h30 |
round |
Attenborough, |
called |
in |
at |
| Tuesday 19th June 2007:Depart |
07h45 |
in |
the |
VW |
with |
the |
| Wednesday 20th June 2007 |
cycling |
01h45 |
27km |
850kcals |
|
|
| Sunday 24th June 2007 |
cycling |
03h15 |
including |
stops, |
960 |
39kcalskm |
| Tuesday 26th June 2007 |
cycling |
01h30 |
24km |
760kcals |
|
|
| Tuesday 3rd July 2007 |
cycling |
02h00 |
30km |
1050kcals |
|
|
| Wednesday 11th July 2007 |
cycling |
03h00 |
43km |
1540kcals |
|
|
| Tuesday 17th July 2007 |
cycling |
for |
the |
day |
01h50 |
27km, |
| Thursday 19th July 2007 |
cycling |
01h00 |
8km |
480kcals |
|
|
| Friday 20th July 2007:"Dinan |
Stores" |
("store" |
= |
"blind") |
arrived |
09h00 |
| Sunday 22nd July 2007 |
cycling |
00h45 |
8km |
200kcals |
|
|
| Monday 23rd July 2007 |
cycling |
00h35 |
8km |
250kcals |
, |
getting |
| Sunday 12th August 2007 |
cycling |
01h10 |
16km |
600kcals |
|
|
| Thursday 23rd August 2007 |
cycling |
01h35 |
18km |
930kcals |
|
|
| Thursday 30th August 2007 |
cycling |
02h30 |
1200kcals |
30km |
|
|
| Sunday 2nd September 2007 |
cycling |
01h30 |
25km |
840kcals |
|
|
| Tuesday 4th September 2007:09h00 |
Cycle |
Trowell |
Moor, |
Erewash |
Canal, |
Trent |
| Tuesday 11th September 2007 |
cycling |
02h45 |
40km |
1410kcals |
|
|
| Friday 14th September 2007 |
cycling |
03h30 |
31km |
ascent250m |
1500kcals |
|
| Thursday 20th September 2007:Rain |
overnight’Total |
cycling |
01h10 |
17km. |
Lazy |
day |
| Saturday 22nd September 2007 |
cycling |
02h00 |
20km |
1050kcals |
|
|
| Tuesday 25th September 2007 |
cycling |
01h10 |
20km |
620kcals |
|
|
| Wednesday 26th September 2007 |
cycling |
01h05 |
16km |
520kcals |
|
|
| Friday 5th October 2007 |
cycling |
02h30 |
40km |
1520kcals |
|
|
| Monday 15th October 2007 |
cycling |
01h00 |
16km |
570kcals |
|
|
| Tuesday 16th October 2007 |
cycling |
01h00 |
16km |
560kcals |
|
|
| Wednesday 17th October 2007 |
cycling |
01h15 |
17km |
619kcals |
|
|
| Thursday 18th October 2007 |
cycling |
02h00 |
26km |
930kcals. |
|
|
| Friday 19th October 2007 |
cycling |
00h31 |
10km |
320kcals£800, |
but |
on |
| Thursday 25th October 2007 |
cycling |
01h20 |
18km |
720kcal |
|
|
| Wednesday 31st October 2007 |
cycling |
01h40 |
20km |
850kcals |
|
|
| Monday 12th November 2007 |
cycling |
02h00 |
20km |
1060kcals |
|
|
| Saturday 24th November 2007 |
cycling |
01h50 |
20km |
800kcals |
|
|
| Monday 26th November 2007 |
cycling |
01h25 |
20km |
850kcals |
|
|
| Monday 3rd December 2007 |
cycling |
01h40 |
750 |
30kcalskm |
|
|
| Tuesday 1st January 2008 |
cycling |
01h40, |
21km, |
ascent130m, |
875kcals |
|
| Wednesday 16th January 2008 |
cycling |
01h30 |
19km |
900kcals |
|
|
| Saturday 19th January 2008 |
cycling |
01h20 |
18km |
800kcals |
|
|
| Wednesday 23rd January 2008 |
cycling |
01h10 |
18km |
660kcals |
|
|
| Monday 28th January 2008 |
cycling |
02h30 |
42km |
1520kcals |
, |
fabulous |
| Wednesday 6th February 2008 |
cycling |
01h00 |
10km |
500kcals |
|
|
| Sunday 24th February 2008 |
cycling |
01h10 |
18km |
|
|
|
| Wednesday 27th February 2008 |
cycling |
01h30 |
30km |
760kcals |
|
|
| Monday 3rd March 2008 |
cycling |
20km |
01h40 |
1000kcals |
|
|
| Sunday 9th March 2008 |
cycling |
01h00 |
16km |
|
|
|
| Thursday 13th March 2008 |
cycling |
01h40 |
26km |
800kcals |
|
|
| Friday 21st March 2008 |
cycling |
01h10 |
16km |
700kcals |
|
|
| Wednesday 26th March 2008 |
cycling |
01h05 |
18km |
650kcals |
. |
|
| Thursday 27th March 2008 |
cycling |
03h00 |
43km |
1500kcals |
|
|
| Tuesday 1st April 2008 |
cycling |
01h30 |
16km |
790kcals |
|
|
| Thursday 3rd April 2008 |
cycling |
01h20 |
23km |
780kcals |
|
|
| Wednesday 9th April 2008 |
cycling |
01h20 |
20km |
720kcals |
|
|
| Friday 18th April 2008 |
cycling |
01h00 |
16km |
570kcals |
|
|
| Tuesday 22nd April 2008 |
cycling |
01h20 |
20km |
700kcals |
|
|
| Sunday 4th May 2008 |
cycling |
29km |
01h50 |
950kcals |
|
|
| Wednesday 7th May 2008 |
cycling |
01h45 |
30km |
900kcals |
|
|
| Sunday 11th May 2008 |
cycling |
01h35 |
25km |
700kcals |
|
|
| Wednesday 14th May 2008 |
cycling |
01h30 |
21km |
700kcals |
|
|
| Tuesday 20th May 2008:Russ |
& |
Lyndi |
brought |
Nick |
& |
Maia |
| Saturday 24th May 2008 |
cycling |
03h00 |
39.2km |
1835kcals |
|
|
| Monday 2nd June 2008:Girlies |
have |
a |
holiday, |
there´s |
some |
test |
| Sunday 8th June 2008 |
cycling |
01h35 |
25km |
650kcals |
|
|
| Wednesday 11th June 2008:Cycled |
along |
the |
canal |
to |
the |
Meadows, |
| Thursday 19th June 2008 |
cycling |
16km |
01h15 |
|
|
|
| Saturday 21st June 2008 |
cycling |
01h30 |
27km, |
18.3kph |
|
|
| Tuesday 24th June 2008 |
cycling |
13km |
01h30 |
|
|
|
| Saturday 28th June 2008 |
cycling |
01h30 |
12km |
|
|
|
| Tuesday 1st July 2008 |
cycling |
23km |
01h40 |
|
|
|
| Thursday 3rd July 2008 |
cycling |
02h00 |
13km |
|
|
|
| Saturday 5th July 2008 |
cycling |
02h30 |
18km |
|
|
|
| Monday 21st July 2008 |
cycling |
03h00 |
1500 |
39kcalskm |
|
|
| Thursday 24th July 2008 |
cycling |
18km |
01h20 |
650kcals |
|
|
| Sunday 27th July 2008 |
cycling |
01h10 |
20km |
|
|
|
| Tuesday 29th July 2008 |
cycling |
01h30 |
30km |
830kcals |
|
|
| Wednesday 6th August 2008 |
cycling |
02h20 |
42km |
1450kcals |
|
|
| Thursday 14th August 2008 |
cycling |
02h45 |
45km |
1600kcals |
|
|
| Wednesday 20th August 2008 |
cycling |
01h30 |
27km, |
1300kcals |
|
|
| Thursday 28th August 2008 |
cycling |
38km |
02h20 |
1400kcals |
|
|
| Tuesday 2nd September 2008 |
cycling |
01h00 |
14km |
|
|
|
| Tuesday 16th September 2008 |
cycling |
40km |
02h20 |
1350kcals |
|
|
| Tuesday 23rd September 2008 |
cycling |
02h30 |
40km |
megakcals |
|
|
| Thursday 25th September 2008 |
cycling |
00h20 |
3km |
|
|
|
| Thursday 2nd October 2008 |
cycling |
02h30 |
40km |
1700kcals |
|
|
| Monday 6th October 2008 |
cycling |
02h45 |
39km |
1870kcals |
|
|
| Thursday 9th October 2008 |
cycling |
01h00 |
16km |
|
|
|
| Monday 20th October 2008 |
cycling |
40km |
02h35 |
1650kcals |
|
|
| Tuesday 11th November 2008 |
cycling |
18km |
01h30 |
800kcals |
|
|
| Tuesday 18th November 2008 |
cycling |
03h30 |
44km |
1930kcals |
|
|
| Monday 8th December 2008 |
cycling |
01h15 |
24km |
650kcals |
|
|
| Tuesday 16th December 2008:Cycle |
ride |
to |
Beeston |
(barber |
£Total |
cycling |
| Tuesday 30th December 2008 |
cycling |
01h40 |
24.5km |
1400kcals |
|
|
| Sunday 11th January 2009 |
cycling |
00h30 |
7km |
400kcals |
|
|
| Thursday 22nd January 2009 |
cycling |
01h20 |
16km |
870kcals |
|
|
| Monday 26th January 2009 |
cycling |
03h00 |
40km |
1800kcals |
|
|
| Wednesday 25th February 2009 |
cycling |
01h15 |
20km |
700kcals |
|
|
| Tuesday 17th March 2009 |
cycling |
03h00 |
40km |
1900kcals |
|
|
| Monday 30th March 2009 |
cycling |
02h45 |
40km |
2000kcals |
|
|
| Tuesday 7th April 2009 |
cycling |
01h30 |
21km |
879kcals |
|
|
| Tuesday 14th April 2009 |
cycling |
03h00 |
41km |
1920kcals |
|
|
| Wednesday 22nd April 2009 |
cycling |
01h40 |
20km |
860kcals |
|
|
| Saturday 2nd May 2009:Bike |
ride |
10am£Total |
cycling |
01h45 |
24km |
100kcals. |
| Thursday 28rd May 2009 |
cycling |
02h35 |
40km |
1600kcals |
|
|
| Tuesday 2nd June 2009:Glost |
firing |
ended’Total |
cycling |
02h00 |
24km |
1050kcals. |
| Wednesday 10th June 2009 |
cycling |
00h30 |
10km |
|
|
|
| Friday 12th June 2009 |
cycling |
01h00 |
13.5km |
|
|
|
| Saturday 13th June 2009 |
cycling |
02h00 |
17km |
|
|
|
| Sunday 14th June 2009 |
cycling |
01h00 |
10km |
|
|
|
| Tuesday 16th June 2009 |
cycling |
01h30 |
20km |
|
|
|
| Saturday 20th June 2009 |
cycling |
00h30 |
10km |
|
|
|
| Sunday 28th June 2009 |
cycling |
02h00 |
19km |
|
|
|
| Tuesday 30th June 2009 |
cycling |
02h00 |
27km |
|
|
|
| Wednesday 1st July 2009 |
cycling |
01h00 |
13.5km |
|
|
|
| Friday 10th July 2009 |
cycling |
02h45 |
38km |
1700kcals. |
|
|
| Sunday 12th July 2009 |
cycling |
00h30 |
7km. |
|
|
|
| Thursday 16th July 2009 |
cycling |
02h45 |
40km |
1700kcals |
|
|
| Monday 20th July 2009 |
cycling |
01h30 |
21km |
950kcal. |
|
|
| Tuesday 28th July 2009 |
cycling |
24km |
01h40 |
900kcal |
|
|
| Sunday 2nd August 2009 |
cycling |
03h00 |
26km |
|
|
|
| Saturday 8th August 2009 |
cycling |
02h25 |
40km |
1750kcals |
|
|
| Wednesday 12th August 2009 |
cycling |
02h00 |
29km |
1044kcal |
|
|
| Tuesday 18th August 2009 |
cycling |
02h50 |
40km |
1820kcal |
|
|
| Tuesday 25th August 2009 |
cycling |
02h25 |
40km |
1520kcals |
|
|
| Monday 7th September 2009 |
cycling |
02h45 |
44km |
1860kcal |
|
|
| Wednesday 16th September 2009 |
cycling |
01h40 |
22km |
900kcals |
|
|
| Tuesday 22nd September 2009 |
cycling |
02h55 |
40km |
1850kcals |
|
|
| Tuesday 29th September 2009 |
cycling |
02h30 |
40km |
1540kcals |
|
|
| Sunday 18th October 2009 |
cycling |
00h30 |
7km |
|
|
|
| Monday 19th October 2009 |
cycling |
02h30 |
40km |
1650kcals |
|
|
| Wednesday 21st October 2009 |
cycling |
01h30 |
23km |
|
|
|
| Wednesday 28th October 2009 |
cycling |
01h30 |
20km |
850kcals |
|
|
| Monday 2nd November 2009 |
cycling |
03h05 |
45km |
2000kcals |
|
|
| Monday 9th November 2009 |
cycling |
03h00 |
40km |
2050kcals |
|
|
| Tuesday 17th November 2009 |
cycling |
03h20 |
43km |
2150kcals |
|
|
| Monday 30th November 2009 |
cycling |
01h45 |
25km |
1050kcals |
|
|
| Thursday 10th December 2009 |
cycling |
03h00 |
35km |
1800kcals |
|
|
| Thursday 17th December 2009 |
cycling |
01h00 |
10km |
|
|
|
| Sunday 27th December 2009 |
cycling |
01h00 |
6km |
|
|
|
| Saturday 23rd January 2010 |
cycling |
01h50 |
20km |
950kcals |
|
|
| Tuesday 26th January 2010 |
cycling |
01h40 |
21km |
915kcals |
|
|
| Friday 12th February 2010 |
cycling |
01h30 |
20km |
1190kcal |
|
|
| Saturday 13th February 2010 |
cycling |
02h30 |
30km |
1500kcals |
|
|
| Tuesday 23rd February 2010 |
cycling |
01h40 |
22km |
1050kcals |
. |
|
| Tuesday 2nd March 2010 |
cycling |
02h30 |
1500 |
28kcalskm |
|
|
| Monday 8th March 2010 |
cycling |
02h10 |
30km |
1300kcals |
|
|
| Saturday 13th March 2010 |
cycling |
02h05 |
29km |
1100kcals |
|
|
| Monday 15th March 2010 |
cycling |
03h00 |
42km |
1800kcals |
. |
|
| Sunday 21st March 2010 |
cycling |
00h30 |
7km |
|
|
|
| Saturday 17th April 2010 |
cycling |
03h00 |
40km |
1750kcals. |
|
|
| Wednesday 21st April 2010 |
cycling |
01h30 |
21km |
950kcals |
|
|
| Wednesday 28th April 2010 |
cycling |
01h45 |
22km |
1000kcals |
|
|
| Sunday 2nd May 2010 |
cycling |
00h30 |
6km |
|
|
|
| Wednesday 5th May 2010 |
cycling |
01h40 |
22km |
1000kcals |
|
|
| Wednesday 2nd June 2010 |
cycling |
01h30 |
22km |
830kcals |
|
|
| Monday 7th June 2010 |
cycling |
02h40 |
41km |
1660kcals |
|
|
| Sunday 13th June 2010 |
cycling |
00h40 |
6km |
|
|
|
| Tuesday 15th June 2010 |
cycling |
02h40 |
40km |
1720kcals |
|
|
| Monday 21st June 2010 |
cycling |
02h45 |
40km |
2000kcals |
|
|
| Sunday 27th June 2010 |
cycling |
01h00 |
6km |
|
|
|
| Monday 28th June 2010 |
cycling |
01h30 |
22km |
700kcals |
|
|
| Wednesday 30th June 2010 |
cycling |
01h20 |
24km |
760kcals |
|
|
| Monday 5th July 2010 |
cycling |
02h50 |
40km |
1620kcals |
|
|
| Tuesday 27th July 2010 |
cycling |
01h00 |
10km |
|
|
|
| Sunday 1st August 2010 |
cycling |
00h40 |
6km |
|
|
|
| Monday 2nd August 2010 |
cycling |
00h40 |
6km |
|
|
|
| Wednesday 4th August 2010 |
cycling |
00h40 |
6km |
|
|
|
| Friday 6th August 2010 |
cycling |
00h40 |
6km |
|
|
|
| Wednesday 11th August 2010 |
cycling |
02h40 |
38km |
1600kcals |
|
|
| Sunday 15th August 2010 |
cycling |
00h40 |
6km |
|
|
|
| Sunday 22nd August 2010 |
cycling |
03h00 |
40km |
1950kcals |
|
|
| Tuesday 31st August 2010 |
cycling |
02h30 |
40km |
1600kcal |
|
|
| Monday 13th September 2010 |
cycling |
03h30 |
45km |
2500kcals |
|
|
| Thursday 16th September 2010 |
cycling |
02h30 |
28km |
1500kcals |
|
|
| Wednesday 22nd September 2010 |
cycling |
01h15 |
18km |
650kcals |
|
|
| Saturday 2nd October 2010 |
cycling |
01h30 |
20km |
770kcals |
|
|
| Monday 4th October 2010 |
cycling |
02h50 |
40km |
1700kcals |
|
|
| Monday 11th October 2010 |
cycling |
02h55 |
40km |
1700kcals |
|
|
| Monday 18th October 2010 |
cycling |
03h00 |
40km |
1920kcals |
|
|
| Sunday 7th November 2010 |
cycling |
01h55 |
29km |
1250kcals |
ïades; |
Carillon |
| Monday 22nd November 2010 |
cycling |
02h00 |
28km |
1300kcals |
|
|
| Sunday 12th December 2010 |
cycling |
00h30 |
7km |
|
|
|
| Wednesday 29th December 2010 |
cycling |
01h15 |
18km |
1200kcals |
|
|
| Thursday 30th December 2010 |
cycling |
01h30 |
21km |
1400kcals |
|
|
| Sunday 2nd January 2011 |
cycling |
00h40 |
6km |
|
|
|
| Monday 3rd January 2011 |
cycling |
01h40 |
24km |
900kcals |
|
|
| Sunday 9th January 2011 |
cycling |
00h40 |
7km |
|
|
|
| Monday 10th January 2011 |
cycling |
01h45 |
23km |
800kcal |
|
|
| Thursday 20th January 2011 |
cycling |
02h14 |
30km |
1200kcals |
|
|
| Monday 24th January 2011 |
cycling |
03h00 |
40km |
1600kcals |
|
|
| Monday 31st January 2011 |
cycling |
02h45 |
40km |
1600kcals |
|
|
| Tuesday 8th February 2011 |
cycling |
03h00 |
40km |
1600kcals |
|
|
| Thursday 3rd March 2011 |
cycling |
02h30 |
30km |
1400kcals |
|
|
| Tuesday 8th March 2011 |
cycling |
03h16 |
40km |
1750kcals |
|
|
| Monday 14th March 2011 |
cycling |
02h50 |
40km |
1650kcals |
|
|
| Tuesday 29th March 2011 |
cycling |
01h40 |
25km |
700kcals |
|
|
| Monday 4th April 2011 |
cycling |
02h00 |
16km |
|
|
|
| Thursday 7th April 2011 |
cycling |
04h15 |
52km |
2500kcals |
|
|
| Monday 11th April 2011 |
cycling |
02h55 |
40km |
1550kcals |
|
|
| Monday 18th April 2011 |
cycling |
02h20 |
35km |
1250kcals |
|
|
| Wednesday 4th May 2011 |
cycling |
03h00 |
37km |
1700kcals. |
|
|
| Thursday 5th May 2011 |
cycling |
01h00 |
12km |
|
|
|
| Sunday 22nd May 2011 |
cycling |
00h45 |
6km |
|
|
|
| Tuesday 31st May 2011 |
cycling |
03h20 |
43km |
1850kcals |
|
|
| Saturday 4th June 2011 |
cycling |
01h00 |
10km |
|
|
|
| Monday 6th June 2011 |
cycling |
01h10 |
12km |
450kcals |
|
|
| Tuesday 7th June 2011 |
cycling |
01h25 |
12km |
500kcals |
|
|
| Thursday 9th June 2011 |
cycling |
01h30 |
16km |
600kcals |
|
|
| Friday 24th June 2011 |
cycling |
16km |
02h00. |
|
|
|
| Monday 4th July 2011 |
cycling |
02h45 |
40km |
1600kcals |
|
|
| Monday 11th July 2011 |
cycling |
04h45 |
60km |
2950kcals |
|
|
| Monday 1st August 2011 |
cycling |
02h50 |
42km |
1650kcal |
|
|
| Monday 8th August 2011 |
cycling |
04h20 |
51km |
2400kcals |
|
|
| Sunday 21st August 2011 |
cycling |
01h15 |
16km |
600kcals |
|
|
| Wednesday 24th August 2011 |
cycling |
16km |
02h00 |
|
|
|
| Thursday 25th August 2011 |
cycling |
10km |
01h30 |
|
|
|
| Monday 19th September 2011 |
cycling |
01h45 |
20km |
1050kcals |
|
|
| Monday 26th September 2011 |
cycling |
20km |
01h45 |
1100kcals |
|
|
| Tuesday 4th October 2011 |
cycling |
01h40 |
20km |
900kcals |
|
|
| Sunday 9th October 2011 |
cycling |
00h40 |
5km |
|
|
|
| Monday 10th October 2011 |
cycling |
02h30 |
19km |
1600kcals |
|
|
| Tuesday 1st November 2011 |
cycling |
02h00 |
28km |
1150kcals |
|
|
| Thursday 24th November 2011 |
cycling |
02h10 |
27km |
1300kcals |
|
|
| Monday 28th November 2011 |
cycling |
01h40 |
20km |
1050kcals |
|
|
| Tuesday 27th December 2011 |
cycling |
01h30 |
16km |
800kcals |
|
|
| Monday 2nd January 2012 |
cycling |
02h00 |
25km |
1250kcals. |
|
|
| Friday 6th January 2012 |
cycling |
02h10 |
28km |
1300kcals |
|
|
| Monday 9th January 2012 |
cycling |
01h40 |
1000 |
20kcalskm |
|
|
| Thursday 19th January 2012 |
cycling |
02h10 |
28km |
1350kcals. |
|
|
| Sunday 22nd January 2012 |
cycling |
6.4km |
00h40 |
|
|
|
| Thursday 2nd February 2012 |
cycling |
01h40 |
20km |
1000kcals |
|
|
| Sunday 12th February 2012 |
cycling |
12km |
01h00 |
700kcals. |
|
|
| Sunday 19th February 2012 |
cycling |
01h30 |
18km |
100kcals |
|
|
| Sunday 26th February 2012 |
cycling |
02h15 |
27km |
1100kcals |
|
|
| Thursday 1st March 2012 |
cycling |
02h30 |
40km |
1700kcals |
|
|
| Sunday 11th March 2012 |
cycling |
03h00 |
42km |
1600kcals |
|
|
| Wednesday 14th March 2012 |
cycling |
01h50 |
16km |
800kcals |
|
|
| Wednesday 21st March 2012 |
cycling |
01h00 |
16km |
100kcals |
|
|
| Monday 26th March 2012 |
cycling |
04h00 |
55km |
2300kcals |
|
|
| Monday 30th April 2012 |
cycling |
02h30 |
25km |
1450kcals |
|
|
| Wednesday 9th May 2012 |
cycling |
01h05 |
12km |
540kcals |
|
|
| Friday 11th May 2012 |
cycling |
01h15 |
12km |
650kcals |
|
|
| Friday 18th May 2012 |
cycling |
01h10 |
10km |
|
|
|
| Sunday 27th May 2012 |
cycling |
03h00 |
26km |
|
|
|
| Tuesday 29th May 2012 |
cycling |
01h30 |
16km |
700kcals |
|
|
| Friday 15th June 2012 |
cycling |
01h55 |
26km |
1100kcals |
|
|
| Tuesday 19th June 2012 |
cycling |
02h30 |
26km |
1100kcal |
|
|
| Wednesday 27th June 2012 |
cycling |
20km |
01h45 |
950kcals |
|
|
| Sunday 1st July 2012 |
cycling |
00h40 |
7km |
|
|
|
| Sunday 8th July 2012 |
cycling |
01h00 |
12km |
|
|
|
| Monday 23rd July 2012 |
cycling |
02h00 |
20km |
1500kcals |
|
|
| Tuesday 7th August 2012 |
cycling |
8km |
02h00 |
|
|
|
| Thursday 9th August 2012 |
cycling |
22km |
01h45 |
1000kcal |
|
|
| Saturday 11th August 2012 |
cycling |
01h20 |
14km |
700kcals |
|
|
| Sunday 12th August 2012 |
cycling |
01h05 |
9km |
450kcals |
|
|
| Wednesday 15th August 2012 |
cycling |
01h10 |
11km |
100kcals. |
|
|
| Thursday 16th August 2012 |
cycling |
02h00 |
26km |
850kcals |
|
|
| Saturday 18th August 2012 |
cycling |
01h00 |
10km |
300kcals |
|
|
| Sunday 19th August 2012 |
cycling |
00h40 |
7km |
|
|
|
| Tuesday 28th August 2012 |
cycling |
03h00 |
40km |
1500kcals |
|
|
| Wednesday 5th September 2012 |
cycling |
01h45 |
21km |
920kcals |
|
|
| Saturday 23rd November 2013 |
cycling |
02h00 |
13.9km |
|
|
|
| Monday 2nd December 2013 |
cycling |
01h22 |
13.5km |
477kcals |
|
|
| Sunday 4th May 2014 |
cycling |
01h00 |
6km |
|
|
|
| Monday 5th May 2014 |
cycling |
01h30 |
16.5km |
100kcals |
|
|
| Sunday 1st June 2014 |
cycling |
01h35 |
18.2km |
921kcal |
|
|
| Sunday 15th June 2014 |
cycling |
5km |
00h45 |
|
|
|
| Thursday 19th June 2014 |
cycling |
01h30 |
18.0km |
820kcals |
|
|
| Sunday 22nd June 2014 |
cycling |
5km |
00h30 |
|
|
|
| Monday 7th July 2014 |
cycling |
02h00 |
15km |
|
|
|
| Sunday 20th July 2014 |
cycling |
13km |
01h20. |
|
|
|
| Wednesday 30th July 2014 |
cycling |
01h45 |
11km |
|
|
|
| Tuesday 12th August 2014 |
cycling |
01h10 |
69016kcals.7km |
|
|
|
| Saturday 16th August 2014 |
cycling |
11km |
02h00 |
|
|
|
| Sunday 17nd August 2014 |
cycling |
8km |
01h00. |
|
|
|
| Tuesday 19th August 2014 |
cycling |
01h30 |
20.1km |
850kcals |
|
|
| Saturday 23rd August 2014 |
cycling |
14.5km |
01h30 |
|
|
|
| Wednesday 3rd September 2014 |
cycling |
15.9km |
02h25 |
800kcals |
|
|
| Sunday 7th September 2014 |
cycling |
10km |
01h20 |
|
|
|
| Wednesday 10th September 2014 |
cycling |
13km |
02h30 |
1300kcals |
ascent330metres |
|
| Wednesday 1st October 2014 |
cycling |
14km |
01h30 |
700kcals |
|
|
| Tuesday 28th October 2014 |
cycling |
18.2km |
01h30 |
|
|
|
| Tuesday 2nd December 2014 |
cycling |
17km |
01h20 |
900kcals |
|
|
| Tuesday 7th April 2015 |
cycling |
01h15 |
17km |
|
|
|
| Wednesday 15th April 2015 |
cycling |
18km |
01h15. |
|
|
|
| Monday 20th April 2015 |
cycling |
23km |
01h36 |
800kcal |
|
|
| Sunday 24th May 2015 |
cycling |
24km |
01h50 |
|
|
|
| Thursday 4th June 2015 |
cycling |
02h00 |
26.5km |
1800kcal |
|
|
| Tuesday 30th June 2015 |
cycling |
18km |
02h15 |
3100kcals |
|
|
| Saturday 11th July 2015 |
cycling |
11km |
01h30 |
2000kcals |
|
|
| Sunday 9th August 2015 |
cycling |
20km |
02h00 |
2350kcal |
|
|
| Tuesday 11th August 2015 |
cycling |
22km |
01h40 |
1800kcals |
|
|
| Thursday 24th September 2015 |
cycling |
01h17 |
17.5km |
1150kcals |
|
|
| Wednesday 30th September 2015 |
cycling |
01h52 |
22.5km |
1950kcals |
|
|
| Saturday 9th January 2016 |
cycling |
16.2km |
01h24 |
1200kcals |
|
|
| Wednesday 13th January 2016 |
cycling |
00h45 |
9.6km |
660kcal |
|
|
| Saturday 30th January 2016 |
cycling |
17.5km |
01h30 |
1370kcals |
|
|
| Wednesday 10th February 2016 |
cycling |
01h30 |
16.5km |
1300kcals |
|
|
| Monday 7th March 2016 |
cycling |
01h30 |
17km |
1400kcals |
|
|
| Wednesday 4th May 2016 |
cycling |
01h30 |
16.2km |
|
|
|
| Sunday 8th May 2016 |
cycling |
01h00 |
13km |
|
|
|
| Thursday 12th May 2016 |
cycling |
22km |
01h55 |
1620kcals |
|
|
| Sunday 15th May 2016 |
cycling |
18km |
01h30 |
|
|
|
| Tuesday 24th May 2016 |
cycling |
01h30 |
22km |
1900kcals |
|
|
| Sunday 29th May 2016 |
cycling |
00h55 |
12km |
900kcals |
|
|
| Thursday 14th July 2016 |
cycling |
02h00 |
26km |
1700kcals |
|
|
| Friday 22nd July 2016 |
cycling |
03h00 |
36km |
2410kcals |
|
|
| Tuesday 9th August 2016 |
cycling |
16.4km |
01h30 |
1215kcals |
|
|
| Friday 12th August 2016 |
cycling |
37km |
03h00 |
2400kcals |
|
|
| Wednesday 24th August 2016 |
cycling |
02h00 |
24km |
2000kcals |
|
|
| Friday 26th August 2016 |
cycling |
01h30 |
17.2km |
1300kcals |
|
|
| Tuesday 6th September 2016 |
cycling |
25km |
01h55 |
1500kcals |
|
|
| Monday 17th October 2016 |
cycling |
17.5km |
01h16 |
1200kcal |
|
|
| Monday 24th October 2016 |
cycling |
17.2km |
01h00 |
605kcal |
|
|
| Monday 31st October 2016 |
cycling |
17.1km |
01h20 |
1041kcals |
|
|
| Friday 11th November 2016:Biscuit |
firing |
ended |
used |
42kwh£15 |
and |
toe |
| Saturday 3rd December 2016 |
cycling |
01h50 |
25km |
1650kcals |
|
|
| Friday 16th December 2016 |
cycling |
01h30 |
14km |
1000kcals |
|
|
| Tuesday 20th December 2016 |
cycling |
01h55 |
22.5km |
1480kcals |
|
|
| Tuesday 27th December 2016 |
cycling |
18km |
01h30 |
1470kcals. |
|
|
| Monday 2nd January 2017 |
cycling |
17km |
01h15 |
1250kcals |
|
|
| Friday 20th January 2017 |
cycling |
25km |
02h20 |
1900kcal |
|
|
| Thursday 9th February 2017 |
cycling |
17km |
01h30 |
1300kcals |
|
|
| Monday 13th February 2017 |
cycling |
02h00 |
26km |
1950kcals |
|
|
| Tuesday 21st February 2017 |
cycling |
02h30 |
35.7km |
2320kcals |
|
|
| Wednesday 15th March 2017 |
cycling |
02h30 |
26km |
1500kcals |
|
|
| Tuesday 4th April 2017 |
cycling |
01h45 |
24.5km |
1450kcals |
|
|
| Saturday 15th April 2017 |
cycling |
18km |
01h15 |
|
|
|
| Friday 28th April 2017 |
cycling |
18.5km |
01h15 |
1250kcals |
|
|
| Wednesday 10th May 2017 |
cycling |
36.5km |
02h20 |
1800kcals |
|
|
| Friday 16th June 2017 |
cycling |
6km |
00h40 |
|
|
|
| Saturday 17th June 2017 |
cycling |
8.5km |
00h50 |
630kcals |
|
|
| Wednesday 21st June 2017 |
cycling |
5.6km |
00h30. |
|
|
|
| Thursday 22nd June 2017 |
cycling |
5.6km |
00h30. |
|
|
|
| Friday 23rd June 2017 |
cycling |
5.6km |
00h30. |
|
|
|
| Saturday 24th June 2017 |
cycling |
5.6km |
00h30 |
|
|
|
| Monday 26th June 2017 |
cycling |
8km |
00h40. |
|
|
|
| Thursday 29th June 2017 |
cycling |
9.1km |
00h45 |
|
|
|
| Friday 30th June 2017 |
cycling |
8.2km |
00h37 |
770kcals |
|
|
| Friday 14th July 2017 |
cycling |
01h00 |
9.7km |
|
|
|
| Sunday 6th August 2017 |
cycling |
20km |
01h40 |
|
|
|
| Tuesday 15th August 2017 |
cycling |
36km |
03h00 |
3200kcals |
|
|
| Wednesday 6th September 2017 |
cycling |
14km |
01h05 |
|
|
|
| Friday 8th September 2017 |
cycling |
01h05 |
14km |
|
|
|
| Friday 15th September 2017 |
cycling |
17.1km |
01h04 |
1000kcals |
|
|
| Saturday 16th September 2017 |
cycling |
17.1km |
01h05 |
1000kcals |
|
|
| Friday 22nd September 2017 |
cycling |
17.1km |
01h45 |
1000kcals |
|
|
| Wednesday 27th September 2017 |
cycling |
19km |
01h20 |
100kcals |
|
|
| Tuesday 3rd October 2017 |
cycling |
14km |
01h13 |
800kcals |
|
|
| Sunday 8th October 2017 |
cycling |
01h35 |
20.5km |
1000kcals |
|
|
| Wednesday 25th October 2017 |
cycling |
01h10 |
17.0km |
950kcals |
|
|
| Friday 27th October 2017 |
cycling |
03h00 |
38km |
1350kcals |
|
|
| Sunday 5th November 2017 |
cycling |
18km |
01h20 |
|
|
|
| Friday 10th November 2017 |
cycling |
01h50 |
17km |
1110kcals |
|
|
| Sunday 12th November 2017 |
cycling |
01h50 |
17km |
1110kcals |
|
|
| Saturday 23rd December 2017 |
cycling |
21.5km |
01h52 |
1415kcals |
|
|